The Self Care Prescription is the personal transformation, success, happiness and self-help guide which tells the secrets to improve your life with every coming day. Robyn Gobin is the author of this fabulous book. This guide will show you how to improve your lifestyle on a daily basis and live a life that you actually deserve. What kind of life did you want to live in your imagination? What it really takes to achieve your goals? Where you wanted to work? What are the personal interests that you never compromise in your life? What kind of social calendar did you want to know? This is a kind of book that gives reality to your dreams.

Unstuck is the stress management, medicine, depression and anxiety book that tells the different ways to cope with the stress and depression in your life. James S. Gordon is the author of this magnificent book. Today most of the world’s population is suffering from anxiety, depression, and stress. This mental disease not only spread in old people but also the young and adults. Young girls suffered from stress and doctors are also worried about the mental condition of kids. James is a popular and famous psychotherapist who spend decades in dealing with the issues of the people. He helps tens of thousands of people in his life to manage their personal and professional issues.

“The Headspace Guide to Meditation & Mindfulness” this book due to Andy’s style of Storytelling to help explain abstract ideas on mindfulness meditation. The beginning is biographical about Andy Puddicombe, and his gaining the knowledge and the benefits of Meditation and Mindfulness. we found this quite interesting.

Under Pressure are the self-help, parenting, stress management and psychology book which contains the different tips and techniques to manage the stress. Lisa Damour is the author of this fantastic novel. It is specially written for girls who are studying in high school. The latest research on the stress created an alarming situation for the parents. Fifty-five percent of the anxiety and stress gain in the teenager girl from last six years but the average of boys remain the same in last years. Now, the girls are more worried by their health, fitness, grades and other social issues. The major problem is the relation of a girl with her parents. None of the single parents wants their children to suffer but they indirectly give them stress through family issues, interaction at home, social anxiety, and expectation with their grades. Grades are one of the major issues which teenage girls are facing, every parent wants their girl to become first in the class which is not possible. Every girl is different from others and they are also different in their interests as well. Girls are very sensitive and you have to handle them carefully. Lisa describes all the things step by step which helps the parents to grow their daughter’s better. She also shares the benefits of stress as well which are highly effective for the better life of girls.

Miracles Now are the mental health, psychology, personal transformation and self-help guide which contains the proven techniques to find the true purpose of life. Gabrielle Bernstein is the author of this fantastic book. Everyone is busy in life and having a tough schedule does not bring happiness in life. Busy routines and strict schedules bring stress and depression in our life, we are unable to perform well and in the end, we lost our purpose of becoming something. On a daily basis, we experience stress and it brings different challenges in our life. Most of the time stress become unmanaged, chronic and intense which affect our health. Gabrielle shares different techniques to combat this mental and soul disease. Exercise is one of the major practice to reveal mental stress. The people who exercise regularly are more likely to become healthy. Taking the right kind of supplements helps in the reduction of anxiety and stress. Using certain oils also reduce the anxiety and stress such as Neroli, Lavender, Vetiver and Roman, etc. Writing and maintaining a journal helps you to remove depression from your mind. It gives you the courage of acceptance and also makes your mind free from negative thoughts. Family and friends played a key role in the success and the people who meet their family & friends are more likely to be happy in their life. There are hundreds of other techniques which helps you to combat jealousy, burnout, stress, resentment, and frustration.

Everything You Need You Have is the stress management, anxiety disorder, meditation and self-help book which shares the secret of living a peaceful life. Gerad Kite is the author of this fascinating book. He was a hard working therapist who practices his profession for several years. Gerad was disappointed with his performance after seeing the condition of his patients. He was disheartened and then he decided to change his field and do something better for humanity. Gerad Kite works for several years and yet he discovers a whole new idea of finding ultimate peace and connectivity with our soul. We don’t have to look outside for happiness and peace because they all already store within our self. The author shares a ten-step formula to connect with the soul and inner self. Spending just ten minutes daily to meditate helps us to live a positive life. The regular practice of meditation assists us to control over anxiety and stress. These ten minutes will helps you a lot when you cut off yourself from social media and all kind of other online activities. Reconnect with nature and explore new things daily. Don’t hesitate to ask a question about life and the purpose of your creation. You will learn to view your emotion and ultimately live a happier life.