by Lisa Leake
100 Days of Real Food is the nutrition, health and fitness guide which helps the reader to stay healthy and fit. Lisa Leake is the author of this wonderful book. Our health is directly linked with the quality of the food we eat. Everybody is busy to have fast food and we found it quite delicious to eat. Eating low standard and junk food can create several issues in a few months. People find it difficult to cook a meal in their homes.
There are various books written in the awareness of natural food and these books also contains dozens of recipes. People find it difficult to adopt all those recipes which are mentioned in the book. Lisa shares everything with great insights so you can enjoy the taste of natural food like seafood, vegetables, fruits, grains, meats, seeds, honey, dried fruit, and natural juices. There are over 125 illustrations which guide the reader step by step to cook the tasty recipes. Learn to pick healthy food from the stores and how to read the ingredient labels. It also includes meal plans for the kids on different occasions like snacks, parties, and lunches.