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Becoming a Supple Leopard 2nd Edition PDF

Becoming a Supple Leopard 2nd Edition PDF

by Glen Cordoza, Kelly Starrett
480 Pages · 2015 · 41.2 MB · 0 Downloads · New!
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" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
10 Day Green Smoothie Cleanse
by JJ Smith
143 Pages · 2014 · 752 KB · 0 Downloads · New!
10 Day Green Smoothie Cleanse by JJ Smith is one of the best books ever written on natural health tips. JJ Smith is the author of this health book. She is a NY Times Bestselling author, nutritionist and certified weight-loss expert. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back. In 10 Day Green Smoothie Cleanse she provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life. This book is all on a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward. The author also cleared that all the recipes are made up of supernutrients from leafy greens and fruits. She tells in an interesting way that your body will also thank you for drinking them as your health and energy improvements to levels you never thought possible. All in all, this book is an experience that could change your life if you stick with it.
100 Days of Real Food
by Lisa Leake
368 Pages · 2014 · 28 MB · 0 Downloads · New!
100 Days of Real Food is the nutrition, health and fitness guide which helps the reader to stay healthy and fit. Lisa Leake is the author of this wonderful book. Our health is directly linked with the quality of the food we eat. Everybody is busy to have fast food and we found it quite delicious to eat. Eating low standard and junk food can create several issues in a few months. People find it difficult to cook a meal in their homes. There are various books written in the awareness of natural food and these books also contains dozens of recipes. People find it difficult to adopt all those recipes which are mentioned in the book. Lisa shares everything with great insights so you can enjoy the taste of natural food like seafood, vegetables, fruits, grains, meats, seeds, honey, dried fruit, and natural juices. There are over 125 illustrations which guide the reader step by step to cook the tasty recipes. Learn to pick healthy food from the stores and how to read the ingredient labels. It also includes meal plans for the kids on different occasions like snacks, parties, and lunches.
101 Best Pyramid Training Workouts
by Stewart Smith
144 Pages · 2020 · 1 MB · 0 Downloads · New!
101 Best Pyramid Training Workouts is the reference, health, fitness, and training book that covers high-intensity workouts that fully transform your body. Stewart Smith is the guy behind this superb book. It is the ultimate workout challenge for all the guys who think they are fit. Smith combines the high-intensity workouts to test the physical fitness of the fittest guys. It is built on an escalating rep scheme and gives a whole new way to your thinking process. All the workouts are perfect that provides a full-throttle exercise session and rest in the same phase. Physical fitness is important for humans to live a happier and successful life. This guide will check the fitness of guys who thinks they are fit enough to do any challenge. There are over a hundred workouts and all of them are high intensity. Smith is the fitness expert and former Navy Seal. He collects most of his workouts from pyramids that are both challenging and exciting. This fitness guide will elevate your fitness and you able to perform well in your life. Smith describes each and everything in detail. All the exercises are explained that makes it even more interesting to practice.
1801 Home Remedies
by Editors of Reader’s Digest
448 Pages · 2015 · 4.20 MB · 0 Downloads · New!
The “1801 Home Remedies: Doctor-Approved Treatments for Everyday Health Problems Including Coconut Oil to Relieve Sore Gums, Catnip to Sooth Anxiety, … C to Prevent Ulcers (Save Time, Save Money)” is an informative book that describes how to live healthily. This book is very interesting if home health care is possible. We can help ourselves first before running to the doctor. You might be surprised at how easy it is to take care of yourself. This book has more than 100 complaints solutions. Such as Remedies tells how to use ginger to reduce arthritis pain. Crushed aspirin tablets to soften corn and tennis balls to stop snoring. With the help of scientific research, they have selected the very best herbs and foods. Furthermore, the household healers to help you feel better fast, without expensive medicines. All in all, 1801 Home Remedies is a self-help book that describes how we feel happy life with a healthy body.
A General Introduction to Psychoanalysis
by Sigmund Freud
180 Pages · 2016 · 2 MB · 0 Downloads · New!
A General Introduction to Psychoanalysis is the psychology and medical guide which tells the reader how to solve the mental problems through psychoanalysis. Sigmund Freud is the author of this impressive book. You can relate the term psychoanalysis with its modern name psychology. Sigmund is the first who introduces the world of giving perfect treatment to those people who are suffering from their emotions. The psychotherapy will help people to make their life easier who are struggling with a certain kind of difficulties in their life. These therapies are short-term treatments for problems like depression, anxiety, stress, trauma, and loss. This treatment was originally introduced to help those patients who did not respond to any other treatment. The author makes a game-changing discovery which gives the treatment to all root problems which kills the person inside. There are several unconscious factors which are leading us to have issues in our lives. These therapies have the ability to heal us from inside by reaching the stage of the unconscious. In this treatment, patients are exhilarated to speak freely which they have in their minds. They are taught to fallow their unconscious thoughts and reveal their selves by speaking out. The more time the therapist spends with them the chances of their health improves as well. They build a special relationship with their clients. It helps patients to get over their distortions, hopes, confusions, and anxieties which they are dealing with.
Activate Your Vagus Nerve
by Navaz Habib
192 Pages · 2019 · 3 MB · 0 Downloads · New!
Activate Your Vagus Nerve is the meditation, healing, and health guide which shows the natural ways to heal our body. Navaz Habib is the author of this fascinating book. The author also suffers from health issues and yet he discovers the root cause of health problems. He overcomes all of his health problems through little changes and daily practices. Navaz Habib manages to lose seventy-pounds, lower blood pressure, resolve sleeping disorder and overcome borderline diabetes. He has the experience of working with thousands of patients where he helped them to discover the root cause of their health problems. This book is a miracle for all those who wanted to get rid of their health issues once and for all. He focuses to control the inflammation and chronic stress as they create problems for your cells to work properly. The reader will understand the chemistry behind the functionality of the Vagus nerve. Navaz Habib describes the digest, rest and recovery system of the vagus nerve. There are breathing techniques to activate the immune system which helps you become active. He shares the exercises of mindfulness to enjoy the present life. Discover the tools to enhance your digestive system with the addition of functional medicine testing. This is an incredible book which brings a natural way to deal with health issues.