Cognition is the medical psychology and cognitive psychology book which briefly explains the functioning of memory and cognition. Robert W. Weisberg and Lauretta M. Reeves are the authors of this magnificent book. Cognition is the process that allows us to perform different operations. It processes and translates input from the world which is easy to recognize such as the sound of the bell, alarm clock, and horn, etc. Cognition helps us to make a decision such as what to wear in the meeting, when to call a meeting and remembering the people you would like to have in your meeting. This book offers a clear search and well-illustrated presentation of the field which covers all the sides. What do you know about models of memory and how it works? What is the difference between retrieval and encoding?
Algorithms to Live By is the computer algorithms, cognitive psychology and computer science book which highlights the pros of computer technology in our life. Brian Christian and Tom Griffiths are the authors of this remarkable book. There are plenty of innovations in the last few decades but the computer is the high-level invention by the scientist. It shows the path that things can be performed without any hard effort.
“Keep Sharp: Build a Better Brain at Any Age” is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age. Sanjay Gupta is the author of this book. In this boo, Gupta discusses myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain. He also explains whether it’s healthier to play video games that test memory and processing speed or to engage in more social interaction. Click on the button given below to download Keep Sharp: Build a Better Brain at Any Age PDF eBook free.
The Anxiety and Worry Workbook is the mental health, medical and psychology book which shares the benefits of cognitive behavioural therapy. David A. Clark and Aaron T. Beck the author of this remarkable book. The author has decades of experience in dealing with the anxieties of people. It is specially written for those people who are the victim of anxiety and depression. He purposed the solution of cognitive behavioural therapy to all those people who suffered from anxiety. It is an optimized form of psychological treatment which is used to cure the emotions and thoughts such as anxiety disorders, depressions, drug use issues, eating disorder, mental health, and relationship problems. CBT is improved from the last few years which brings the remarkable change in the lives of people.
It tells people how to become effective in every part of your life. The psychology problems begin when we things seriously and thinking continuously about your mistakes. Sometimes the behaviours of loved once kill you inside. Once the people start their session in CBT, after their treatment these people become more effective in their lives. It mostly works on thinking and our entire world is based on what we think. The author shares the different strategies are practical and they help people to find out the real reason behind their anxieties. Remove all those people and thoughts from your life which don’t make you a better person.
Selfie is the cognitive psychology, anthropology, sociology and self-help guide which give the awareness on self-obsession. Will Storr is the author of this fantastic book. Today, we all are living in the modern world where everyone is living as an individual. Every day we try to become more beautiful, intelligent and successful from others. People are in the race to compete with each other and nobody wants to stay in the second position. The competition of winning is too high and people don’t have enough time to talk with each other.
All we wanted is a perfect life and only a few us manage to have that kind of life. The dream of having everything perfect gives us social pressures and we also set impossibly high standards. It leads the generation towards anxiety, stress, depression, mental illness, and even suicide. Most of us are self-obsessed which results in different challenges we are going to face in our lives. It gives insecurity and people try to harm others. The self-pity increase and we lose self-esteem as well as self-confidence. It makes selfish and even they can’t help others after having the power of helping others. How to break the chain of self-obsession and why it is important for every one of us? This is a wonderful book to read any individual out there to compete in the world.
The Marshmallow Test is the success, self-control and self-help guide in which the author describes the importance of self-control. Walter Mischel is the author of this fantastic book. A girl is presented with a marshmallow and she has to make a choice. First is to eat the marshmallow now and second is to wait and get the two marshmallows after some time. Will this little girl eat the marshmallow or wait for the second? What will be the implications of these choices on her behaviour and how they define her future? Walter is popular in the world for being an expert on the self-control. He proves many times that the delay gratification is the key to living a successful life.
The people who actually believe in these qualities has the ability to score maximum in exams and have a better social life. Self-control also leads people towards a peak sense of humour. These people have strong willpower, they can make any tough call and has the ability to stand in any difficult situation. This book teaches how anyone can master the art of self-control and overcome the problems in your life. It helps people in everyday life such as making brave decisions, overcoming heartbreak, weight control, retirement, planning and quitting drugs. The reader to make wise decisions as a student and parent. In short, this guide will completely transform your way of thinking.