The Beauty Chef Gut Guide is the vegetarian diet and vegetarian cooking book that contains a variety of recipes. Carla Oates is the author of this impressive book. Gut is a very important organ of the human body and our health badly depends on it. It plays a vital role in the digestion of food and most of the people are unaware of it. Usually, people think that the digestive system is the cycle of eating food, turning into calories and then waste by going out but this is not the end. There are trillions of microbes and bacterial cells in the body. Almost 1000 bacteria are in the human gut and all of them have a different role to play. Gut health affects our overall health in different ways and it’s very important to work on our Guts. This is a practical guide to stay healthy and beautiful by eating the right kind of food. The people who are interested to know the relation of the gut with their skin will find out the enormous secrets to become beautiful. There is an 8-week program that provides the importance of guts functionality and weekly meal plans for reprogramming and repairing your gut. This book delivers more than ninety recipes which are delicious and healthy for your entire body.

The “Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series, 1st Edition” is a wonderful diet book for all the readers. Tom Kerridge is the author of this book. Tom Kerridge worked as a chef in restaurants across Britain. He has written numerous diet books and all of them are interesting. The reader will learn various recipes and it provides fantastic tastes and textures with each mouthful. This book covers with light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats. Tom also reveals 14 best ways to burn fat quickly and promote weight loss. Such as start strength training, follow a high-protein diet. Squeeze in more sleep, add vinegar to your diet, drink healthier beverages and some others. Additionally, the reader will also learn eight delicious foods that help fight belly fat, like Green tea, yogurt, bananas, berries, chocolate skim milk, citrus, and avocados. To sum it up, Lose Weight & Get Fit is very helpful for all who want to lose their weight.

“Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and health” is a medical research based self-help book in which the author tells us how to maintain the balance in life between work and rest. The book provides a complete guideline on how to be healthy. This fantastic book is written by Gary Taubes. He is a medical researcher and had written the books for all of us and his writings are helpful. This book discusses the secrets of good health and it tells us how to avoid obesity although your food contains fats. It could be done only when your diet is properly balanced and when you are consuming your diet properly. The author says that eat everything but don’t eat too much and consume what you have eaten to convert it into a usable form for the body, not the waste. Balanced and healthy food and proper and regular exercise will help us to maintain our mental and physical health. In a conclusion, the book is full of knowledge, information, guideline, and fun for the readers who want to be healthy and fit by following medical rules for diet. You may also like to download How to Survive a Pandemic by Michael Greger

“Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (1)” is an amazing book to everybody interested in losing weight, and becoming healthier. Maria Emmerich is the author of this wonderful book. Another marvelous book by Maria Emmerich, packed full of exceptional recipes and full-color pictures of each. The recipes Maria creates make us always smile as they are so surprising and one-of-their-kind. Love this book and Maria & Craig Emmerich. Amazing family with hearts to help an extreme talent for creating delicious keto recipes. A greatly simplified explanation of why the ketogenetic way of eating is so great at the beginning and recipes from breakfast to desserts and everything in between. Maria offers so many great recipes for anyone who is dairy challenged. A winning cookbook from Maria, who not only creates ketogenic recipes that build health, but who clearly explains the science behind keto and provides wonderful meal plans and delicious recipes. She has such a talent for creating delicious recipes with wholesome ingredients for the Keto community. Maria has lived the keto lifestyle for decades and offers insights and explanations on how to make keto work for you. This is one of Maria’s best cookbooks yet. Love that it’s dairy-free and there are so many great recipes and meal plans in this cookbook. Maria always explains the reasoning behind the ketogenic way of eating. She is an amazing culinary genius. Her cookbooks can convert anyone to this nutritious and delicious way of eating. We would highly suggest to anyone that actually enjoys food and wants your family to eat meals with you. Love the meal plans, love the desserts, love the easy to follow recipes, and love following Maria on social media sharing her knowledge and her family with us.