The “Half-Assed: A Weight-Loss Memoir” is a memoir, self-help and weight-loss book which describes the entire process of losing weight. The author of this book is Jennette Fulda. Jennette has been seen on NBC’s Today Show and in the Washington post, the wall street Journal, Salon.com, and other media outlets. Jennette explains how she lost her weight. She opens up about the daily struggles of what it’s like to be fat. It is a real book with self-experience how to lose weight. People who are overwhelmed by needing to lose weight to read this book and don’t feel so alone. They will be able to relate to the numerous identity conflicts, embarrassing issues.
It’s a bit disturbing at first, but Jennette willingness to face the obesity issue head-on is what makes this book so powerful. You read this book out of love for a family member who is struggling with needing to lose a significant amount of weight. “Half-Assed” is a great reminder of how talented, funny, and “real” person can be, underneath all that weight that we so often get distracted by. Instead of watching the overweight people we know continue to pile on more weight, realize that they need us to help them fight the fight. And that another how to or diet book isn’t the answer. They need to read Jennette story and realize that if she can do so it also can too. All in all, Half-Assed is a self-help book for every fat people.
The “Beating Osteoporosis: The Facts, The Treatments, The Exercises” is a self-help and lifesaver book. Diana Moran is the author of this counselling book. Diana Moran has been a fitness advocate since breakfast television was launched in the 1980s. She is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK. Beating Osteoporosis is a must book for anybody affected by osteoporosis. This book filled with advice, great ideas, tips and an overview of current research. Diana is a strong advocate for weight-bearing exercise, vitamin D and other measures that can be taken to block osteoporosis.
The author also explains the different ways that can you try to beat osteoporosis, such as A Vitamin D supplement will give you an extra boost, along with calcium and –vitamin-rich foods. Keep your bones strong with weight-bearing exercises, like walking and muscle strengthening exercises. Furthermore, Diana Moran says, stay away from cigarette because smoking creates a big amount of free radicals, which molecules that attack your body in natural defences. This may lead to damage your whole body, like organs, cells, and hormones involved in keeping your bones healthy. All in all, Beating Osteoporosis is a friendly guide book for the general reader.
The “From Madness to Mindfulness: Reinventing Sex for Women” is an informative book for those who are facing problems and confusing about sex. The author of this enlightening book is Jennifer Gunsaullus. Jennifer is a sociologist, sexuality speaker, and intimacy coach, with a passion for challenging people to sexually think out of the box. Her passion is to help people of all ages, to have happier sex lives and healthier relationships.
From Madness to Mindfulness is so desperately needed, from its historical analysis of women and sex in Chapter 1 that explains how we got here. Concluded the middle chapters which comprehensively explain mindfulness, how it can improve your life and particularly in your relationships and sex life. And to the messages of hope and change for women and girls at the end. In addition, From Madness to Mindfulness has a ton of great information that will help you understand women’s sexuality mutually in long-term relationships and short-term dating. To sum it up, From Madness to Mindfulness is a great book for those women who are confusing about sex.
“The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol” is a general Women’s health book. Sara Gottfried is the author of this book. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. In this book, Sara Gottfried helps the women and guides how to maintain their women. Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body. Hormones have many types that act on different aspects of bodily functions.
She also shares the unique hormone-balancing program that will help the reader and maintain their health. With the help of this book and tips, the reader will feel active and happy all day. Furthermore, the author gives some good natural approaches as well as mentioning bio-identical hormones. Sara does a good job of pointing out that excess cortisol is a big culprit in messing with your hormone balance. In summary, The Hormone Cure is a must-read book for all the women.
The “Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormones Balance, 1st Edition” is a phenomenal resource for women of all menstruating ages. Fix Your Period is written by the author Nicole Jardim. Nichole is a certified Women’s Health Coach. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems. Fix Your Period is a well-researched book for all women, who has a problem with their hormones and period.
She provides a six-week plan for the women, to fix the period problem. The content should be taught to every young woman when she starts menstruating. She cares so much about this topic and has done the deep research to back up everything she shares. She does not teach only what is going on with a woman’s period of health, but also how to have healthy periods at any age or with any period challenge. So, if you have ever wanted to fix your period, this book is necessary for you. All in all, Fix Your Period is a very instructive and necessary book for all women.
The “High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results” is a great book for anyone who would like to go into fitness. Pete Cerqua and Victoria Toujilina are the authors of this book. The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jam-packed life by teaching you how to work out smarter, not longer.
With this program, gone forever are the long hours that you used to dread spending in the gym. Even the busiest of career-focused women can benefit from Cerqua’s proven program. With High Intensity Fitness Revolution for Women, you can achieve your fitness target and goals. If you want to improve your form, gain flexibility, learn to do effective workouts that could be done anywhere in the country and learn to eat healthy no matter where you are in the world — this book is for you.