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by Drew Manning
256 Pages · 2013 · 2 MB · 1 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
Power Up Your Brain
by David Perlmutter, Alberto Villoldo
264 Pages · 2012 · 1 MB · 1,594 Downloads · New!
Power Up Your Brain is the neuroscience, dieting, fitness and health book which shares the proven ways and techniques to your life better. David Perlmutter and Alberto Villoldo are the authors of this fabulous book. Happiness, peace, and success are the most precious things nowadays. Every one of us wanted these three things in our life but only a few of us get it. There are thousands of books, blog posts, and seminars that tell us how to become successful and earn money but nobody knows about happiness and peace. The majority of the people become wealthy but they struggle in their personal life. They invest all of their efforts, time and dedication to achieve their goals but they lose their family.
Ignite the Fire
by Jonathan Goodman
240 Pages · 2015 · 1.79 MB · 1 Downloads · New!
“Ignite the Fire: The Secrets to Building a Successful Personal Training Career” is a look at the personal training that goes beyond the textbooks. Jonathan Goodman is the author of this book. Jonathan loves exercise, hates bad socks, and considers himself a key lime pie connoisseur. He is the creator of the Personal Trainer Development Center (thePTDC) and Viralnomics. In this book, Coach Jon provides a clear roadmap to building your personal training career from the bottom up so you can build a clientele, your reputation, and income. For new trainers, especially those who are struggling to get business or carve out their unique niche where they fit best in the industry, this book will be indispensable and is worthy not just of reading, but of studying. The information could help you land your first client, make more money, get promoted or even score your dream job. In summing up, this book covers all bases of personal training career.
Strong Curves
by Bret Contreras MS CSCS, Kellie Davis
320 Pages · 2013 · 38 MB · 3 Downloads · New!
Strong Curves is a self-development and fitness book which tells about the fitness of women through different exercises. Bret Contreras MS CSCS and Kellie Davis is the author of this impressive book. This book won’t ask you to run your whole day to achieve the fitness in your life which you dream of. It is an amazing nutrition and fitness guide for women who wanted to improve strength, function, physique, and mobility in their life. The author spends her eighteen years on the research and testing the best practices for the women. She reveals the exercises which help the women in building shapelier bodies and better buts. Bret spends her effective time with the clients and she has helped them to gain the greater confidence, lean muscle, and rounded glutes. The reader will find every page informative and there is something new to learn for them. It provides the brief information on those programs which are unsuccessful in the lives no matter how hard you go for them. This book contains more than two-hundred exercises which give you strength, sexy curves and power. The glutes are the biggest and powerful muscles in our body and you have to take care of them specially. In today’s world, the first impression you leave on others is through your personality and this is the book which helps you to achieve the figure level as early as possible.
Olympic Weightlifting
by Greg Everett
628 Pages · 2016 · 38 MB · 1 Downloads · New!
Olympic Weightlifting is the athlete and self-development book in which shares the tips for the athletes which motivates them to perform better in the event. Greg Everett is the guy behind this informative book. After the successful release of version one which is recited by millions of people around the world. The world’s professional coaches recommend this book to their clients and they find it very useful for the athletes. This is the new edition of the book which comes with plenty of latest research and formulas. The ultimate goal of the book is to improve the fitness and performance of the athletes during weightlifting. This book includes the additional chapters which further contains the six-hundred photographs, tables and diagrams. The reader can easily understand all the principles and no need to hire anybody to work on these simple techniques. This book offers the extended table of contents, reliable reference functionality in addition with index. The weightlifters will learn about the basic elements which helps them in their matches. You will learn the various things such as trunk stabilization, squatting, weight distribution, breath control, warming up, balance and individual variation. There are various other things to learn such as self-assessment through which you can improve your performance. It provide the sixteen sample training programs which focuses on the nutrition, exercises, mobility, body weight manipulation and enormous other strategies which let you win the title
Eat Rich, Live Long
by Ivor Cummins
400 Pages · 2018 · 4 MB · 2 Downloads · New!
Eat Rich, Live Long is the fitness, dieting and health book which tells the various secrets to attain the ultimate fitness in your life. Ivor Cummins is the author of this remarkable book. This book provides the natural method to transform your health through carbs and millions of people are using this technique. It enables you to take control of your health, prevent disease, lose weight and live a healthy life. This guide is written by the experts who spend their whole life and experience on it. There are various advantages of nutrition and ketogenic. It effectively works according to your plan and you will able to lose the required weight in the required time. This book is revised by the carb nutrition and he introduces the new ideas for the health of people. It includes the research papers which discusses the global research on eating the high amount of natural fats, low percentage of carbs and a moderate amount of proteins. These are the things which prevent the disease, turn off the food cravings, satisfy your appetite and this is the reason behind the long and healthy life. There are different plans of dieting such as seven days, fourteen days to two months plans. All the things are mentioned properly with full details and illustrations. The list of the food items which contains the minimum and maximum amount of nutrition.
Drug Muggers
by Suzy Cohen
384 Pages · 2011 · 1 MB · 0 Downloads · New!
Drug Muggers is the fitness and health book which provide the meaningful information about the side effects of drugs in our medications. Suzy Cohen is the author of this wonderful book. There is the old prescription that drugs help millions of people to cure their disease. On the other side, these medication causes deplete in the natural stores of the body’s vitamins. There are a few things such as minerals, hormones, and vitamins which keep the energy of the body high but after taking drugs they can be decreased. The author reveals the secrets of health and fitness in your life. You will discover how to relieve serious and uncomfortable side effects. Find out the various ways to maintain your energy level high. You will learn how to set the secure diet which is full of vitamins, food choices, and minerals. The author tells about the minerals which you need during the heartburn medicine. It tells you to improve the digestion just by utilizing the simple nutrient. Discover the tricks to grow faster your nails and hair just by replenishing nutrients. What kind of food contains the pure and high quality of vitamins? This book offers the complete walkthrough of the healthy diet and buys all those nutrients which are affordable for you. No need to worry about your health condition as it will solve all of your health issues. The author shares the antioxidant method to save your heart.