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How to Meditate

How to Meditate

by Pema Chodron
184 Pages · 2013 · 0.6 MB · 2 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
Yoga Through the Year
by Jilly Shipway
216 Pages · 2019 · 10  MB · 1,125 Downloads · New!
Yoga Through the Year is the personal transformation, self-help and yoga guide which describes the simple techniques to master yoga. Jilly Shipway is the author of this impressive book. She is a popular yoga teacher with twenty-five years of experience. Jilly helped thousands of people to change their life. This guide will lead you to build a strong relation with yoga in the entire year. It contains more than a hundred illustrations that are well described and designed for the beginners. It takes the reader step by step to master the yoga techniques and ultimately you will become even healthier and happier. How to seek happiness and opportunities even when you are down.
A Calendar of Wisdom
by Leo Tolstoy
384 Pages · 1997 · 1 MB · 3,234 Downloads · New!
A Calendar of Wisdom is the happiness, morality, meditation, inspiring and spiritual book that shares the wonderful techniques to live a fuller life. Leo Tolstoy is the author of this magnificent book. This book was originally published in the Russian language. The state of the government has banned this book but later on, it is re-published due to its important content. It is translated into different languages and the English language is one of them. This book contains the life changing content that motivates people to live the life of their dreams. It takes the reader on the day to day journey with wisdom to practice.
The Headspace Guide to Meditation & Mindfulness
by Andy Puddicombe
225 Pages · 2015 · 1 MB · 3,332 Downloads · New!
“The Headspace Guide to Meditation & Mindfulness” this book due to Andy’s style of Storytelling to help explain abstract ideas on mindfulness meditation. The beginning is biographical about Andy Puddicombe, and his gaining the knowledge and the benefits of Meditation and Mindfulness. we found this quite interesting.
Economy of Truth
by Vizi Andrei
188 Pages · 2019 · 1 MB · 4,656 Downloads · New!
The economy of Truth is the happiness, self-help, mediation, philosophy, and meditation book that contains tips and techniques to live happier lives. Vizi Andrei is the author of this fascinating book. He is the artist, essayist, writer, aphorist, and a fabulous author. He is an expert when it comes to writing about urban planning, politics, and philosophy. Vizi is very professional when it comes to impactful, and concise writing. This book is specially written to help people to correct their beliefs and enhance mind capability. It will change your thinking about creativity, happiness, courage, intelligence, education, and progress.
Way of the Peaceful Warrior
by Dan Millman
232 Pages · 2009 · 1 MB · 0 Downloads · New!
Way of the Peaceful Warrior is the spiritual and meditation book which teaches us to find peace and joy without hurting others. Dan Millman is the guy behind this amazing book. This is the impressive book which crosses the millions of sales and changes the life of peoples around the world. It is translated into more than twenty languages which are equally important for men and women. The author tells his own life journey of the student to world champion athlete. He has a successful career but he still thinks there is something very important missing from his life. His career includes the various happy moments which other athletes dream for but after achieving all this in his life he is still missing something. One day he was wandering in the streets where he first met with the old man. His name is Socrates and he is told by the warrior. This was the beginning of the author towards the spiritual then there comes a big revolution comes in his life. He is inspired by the old man who is practising the meditations to get peace in his life. There are some lessons which he learns and hears for the very first time in his life. Finding happiness does not need a big road to success and all you need is to practice the little things to achieve it.
Stress Less, Accomplish More
by Emily Fletcher
272 Pages · 2019 · 2 MB · 1 Downloads · New!
Stress Less, Accomplish More is the meditation, self-help and psychology book which shares insightful techniques to remove stress from your life. Emily Fletcher is the author of this incredible book. The whole human being is following the passion of doing more. We all think that by achieving more in our lives can give us peace but it’s not true. The peace of mind is linked with the mental break. It’s an easy process in which we give rest to our body and mind of a few minutes. The latest research provides the several advantages of meditation and it helps our mind even more as compared to five times sleep in a day. The main purpose of sleep is to reactivate the power of mind and body. The author shares a variety of techniques which you followed in meditations to enhance your productivity. A half-hour of meditation is enough as compared to four hours of sleep. Emily has a great experience in meditation and her techniques are helping people to achieve more in minimum time. She shares the Z techniques of meditation which are useful for the common people. The people from all over the world can achieve the benefits from her techniques after just fifteen minutes of practice. You can easily practice all the exercises on room, office or anywhere.