by Greg Everett
Olympic Weightlifting is the athlete and self-development book in which shares the tips for the athletes which motivates them to perform better in the event. Greg Everett is the guy behind this informative book. After the successful release of version one which is recited by millions of people around the world. The world’s professional coaches recommend this book to their clients and they find it very useful for the athletes. This is the new edition of the book which comes with plenty of latest research and formulas. The ultimate goal of the book is to improve the fitness and performance of the athletes during weightlifting. This book includes the additional chapters which further contains the six-hundred photographs, tables and diagrams.
The reader can easily understand all the principles and no need to hire anybody to work on these simple techniques. This book offers the extended table of contents, reliable reference functionality in addition with index. The weightlifters will learn about the basic elements which helps them in their matches. You will learn the various things such as trunk stabilization, squatting, weight distribution, breath control, warming up, balance and individual variation. There are various other things to learn such as self-assessment through which you can improve your performance. It provide the sixteen sample training programs which focuses on the nutrition, exercises, mobility, body weight manipulation and enormous other strategies which let you win the title