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Innercise

Innercise

by John Assaraf
283 Pages · 2015 · 1.45 · 2 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
Self-Compassion for Parents
by Susan M. Pollak
246 Pages · 2015 · 2 MB · 0 Downloads · New!
The “Self-Compassion for Parents: Nurture Your child by Caring for Yourself” is a helpful book which describes looking after their kids. Susan M. Pollak is co-founder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School Health Alliance. Susan is the president of the Institute for Mediation and Psychotherapy and Psychologist in Private Practice in Cambridge, Massachusetts. She is the author of Self-Compassion for parents and coauthor of Sitting Together. In Self-Compassion for Parents, the author describes how parents struggle to care for kids. They make everything easier for their kids and complete every wish to see happy their kids. But when the kids behave rude and stubborn, then parents feel hyper and sometimes they slap on the faces of kids. Some parents take depression after harsh behaving with kids. Susan says self-compassion is so important. He describes how to treat yourself and the kids with kindness. Furthermore, this wonderful book talking with a warm and wise friend who happens to be a world-class parent educator and therapist. All in all, Self-Compassion for Parents is a self-help book for all parents.
Dare
by Barry McDonagh
242 Pages · 2015 · 2 MB · 0 Downloads · New!
The “Dare: The New Way to End Anxiety and Stop Panic Attacks” is a helpful book for anxiety persons. Barry McDonagh is the author of this popular book. Barry is a popular author of different books on overcoming anxiety. His first book “Panic Away” was published in 2001. The Panic Away was published on his own struggle with anxiety and panic disorder. In “Dare”, the author shares a new and faster way for anxiety relief. This book engages all the reader from start to end. If anyone suffers from anxiety and he wants a powerful solution then apply the Barry McDonagh techniques. This technique can be used for all anxiety person, no age limit or background is compulsory. With the help of these step-by-step techniques, you will learn how to stop panic attacks and end feelings of general anxiety. This book also describes how to use the correct supplements to relieve anxiety and boost your confidence like your old self again. Furthermore, Barry comes with a free App for your smartphone and audio CDs for anxiety relief. To sum it up, Dare is the best book for all readers.
How to See
by Thich Nhat Hanh, George Nelson
128 Pages · 2015 · 4 MB · 0 Downloads · New!
The “How to See (Mindfulness Essentials)” is a self-help book that tells how to seeing-both inside and outside of ourselves. Thich Nhat Hanh is the author of this wonderful book. Thich Nhat Hanh is one of the most respected Zen teachers in the world. He writes several books and all of them are worth to read. His popular books include Be Free Where You Are and Peace of Mind. Thich lives in Plum Village in southwest France. He has been teaching the art of mindful living. In “How to See”, the author describes how to think deep and positive way. Thich Nhat also introduces the necessary mindfulness practice. When we start any work or mission, Thich Nhat says, firstly think about this work, what the advantages and disadvantages in the present and future. Additionally, the author shares detailed instructions, fully guided exercises, as well as his own personal stories. The words read of this book more like poetry, but the instruction is clear. Each page has a new moment, sandwiched between simple, lovely artwork, and the reader will not want to put the book far from your reach. In short, How to See is a self-help book that tells how to see inside and outside of ourselves.
Getting Things Done
by David Allen
352 Pages · 2015 · 2 MB · 0 Downloads · New!
The “Getting Things Done: The Art of Stress-Free Productivity” is a time management book that reveals some techniques to be more successful in life. The author of this helpful book is David Allen. Allen is widely recognized as the world’s leading expert on personal and organizational productivity. Allen has more than thirty years of pioneering research and experience as a management consultant. Getting Things Done is an excellent guide. It leads you too quickly to your chosen life and business goals. This book offers help building the new skills needed in an age of multitasking and overload. David Allen’s revised edition is very carefully written. Every line of this self-help book feels like it has been trialed, tested and proven. In addition, Allen reveals some techniques on how to lead in a satisfying life. As he says, don’t be afraid to take time for yourself. Take responsibility for your actions and re-evaluate your relationships. With the help of this book, the reader will also learn how to manage your personal time and live a happy life. To sum it up, Getting Things Done is a must-read book for personal time management.
Shook One
by Charlamagne Tha God
288 Pages · 2015 · 5 MB · 0 Downloads · New!
The “Shook One: Anxiety Playing Tricks on Me” is a stress management self-help memoir book. Charlamagne Tha God is cohost of the nationally syndicated hip-hop iHeartRadio program The Breakfast Club and a television and media personality. He is a social media influencer, an executive producer with his own production company. In this memoir book, Charlamagne describes about his life story. He is the head of the game, but he is plagued by anxieties. He has fear of being a bad dad, fear of losing his roots, and also a fear of being a terrible husband. He feels depressed more time and too much worry about this problem and wants to beat all these fears. One chronicles his journey to beat all these fears and tells a path that you too can take to overcome the anxieties. After reading this book, you will have the knowledge about the basics of mental health, how it affects him, and how to overcome this problem. Shook One is an amazing and informative biography book for the readers so, it will engage the readers from start to end of the page. To sum it up, Shook One is a great and life-changing book for everyone.
Life Without Diabetes
by Roy Taylor
0 Pages · 2015 · 8 MB · 0 Downloads · New!
The “Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes” is an informative book that tells the causes of type-2 diabetes. Roy Taylor is the author of this instructive book. He has written numerous health books including Diet and Nutrition, General Diabetes Health, and some others, all of them are worth to read. Dr. Roy Taylor researched the causes of diabetes and he proved how to reverse from type-2 diabetes. Type-2 diabetes is a form of diabetes that is characterized by high blood sugar, insulin resistance and relative lack of insulin. Roy Taylor reveals type-2 diabetes is caused by too much fat in the liver and pancreas. Additionally, when the patient losing their one gram of fat, the liver and organ can begin to perform like they were designed. One of the most important things to lose your weight then you will feel your normal condition. To know further, read this helpful book. To sum it up, Life Without Diabetes is a helpful book for all type-2 patients as it reveals how to manage and reverse from it.