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Keto: A Woman’s Guide

Keto: A Woman’s Guide

by Tasha Metcalf
192 Pages · 2015 · 3 MB · 0 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
by Stephanie Laska
400 Pages · 2020 · 19 MB · 0 Downloads · New!
DIRTY, LAZY, KETO is the recipes, budget cooking, ketogenic diet, and cookbook that describes the wonderful ways to lives a happier and healthier life through keto diets. Stephanie Laska is the author of this tremendous book. She is the bestselling author in the New York Times. Stephanie is also the USA Today bestseller and she is recognized worldwide through her great skills of recipes. She shares the secrets of losing weight that anyone can try to become a healthier, fittest, and active person. Stephanie applied these strategies to herself and she lost 140 pounds without any special struggle. First of all, you need to break the rules and there is no way out of living a life away from other than this. This book asks a few questions, in the beginning, like are you interested in the ketogenic diet and how many times you tried to adopt a ketogenic diet for yourself. This guide contains all the techniques and tips that help you to achieve your desire shape. We all wanted to live healthier lives and weight plays an important role in this scenario. It contains food pyramids, meal ideas, and recipes that you can serve in breakfast, lunches, and dinners. You may also like to download Food Network Magazine The Big, Fun Kids Cookbook by Food Network Magazine
What the Fat?
by , Grant Schofield, Dr. Caryn Zinn, Craig Rodger
248 Pages · 2018 · 1 MB · 0 Downloads · New!
What the Fat? Is general health, ketogenic cookbook and low carb diet book which shares the secrets of living a healthy life through a ketogenic diet. Grant Schofield, Dr. Caryn Zinn, and Craig Rodger are the author of this magnificent book. Grant is also known as a “Fat Professor” who helps the clients to lose weight. He has twenty years of experience, he often helps the people in exercise, sleeping disorder and connecting with the people. Dr. Caryn is a world renewed sports nutritionist and the dietitian. He helps hundreds of athletes to control their weight and have an energetic body. Dr. often describes the benefits of low carb and healthy fat nutrition.Craig Roger is a famous chief and years of experience in working with Michelin-starred restaurant. He is the founder of low carb and healthy fat diet in New Zealand.
Dr. Colbert’s Keto Zone Diet
by Don Colbert
272 Pages · 2015 · 3 MB · 0 Downloads · New!
The “Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight” is a helpful book for all the fatty people if they follow the Keto Zone Diet. Don Colbert is the author of this dieting book. Colbert has been a board certified family practice doctor for more than twenty-five years in Orlando, Florida. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. He has written numerous books in the New York Times best-selling and all of them are worth to read. Dr. Colbert’s Keto Zone Diet is easy to read and easy to apply the book. In a nutshell, the diet is high in fat, low in carbohydrates and moderate in protein. He explains the Keto Zone Diet in an easy to understand way, without going into too many details. The author provides a list of Keto Zone Diet friendly foods at the end of the book and even provides a basic starter shopping list. The listed food is budget friendly and easy to acquire. All in all, Dr. Colbert’s Keto Zone Diet is a great diet book for all the people who want to lose their weight.
Keto Clarity
by Jimmy Moore
256 Pages · 2015 · 3 MB · 0 Downloads · New!
The “Keto Clarity: Your Definite Guide to the Benefits of a Low-Carb, High-Fat Diet” is one of the best books on a healthy lifestyle. Jimmy Moore and Eric Westman MD are the authors of this self-help book. Jimmy has interviewed well over 700 of the world’s top health experts and dedicated his life to helping people and get the best information possible so they can make the right decisions about their health. With the help of this book, readers will learn to find the powerful therapeutic effects of a ketogenic diet. This book allows practitioners to serve their patients with an expanded spectrum of nutritional therapies. Additionally, it is a very informative guide as to how the low carb high-fat way of eating can aid weight loss and improve health. It really simplifies what Keto is and how to go about it. Keto Clarity is a must-read for physicians and registered dieticians and is highly recommended for all health care providers, patients, and anyone who is curious about nutrition. The authors also share 25 plus, low carb. High-fat recipes and a 21-day meal plan that will change your ketogenic lifestyle change. In summary, Keto Clarity is an essential book for living a healthy life.
The New Keto-Friendly South Beach Diet
by Arthur Agaston
336 Pages · 2019 · 77 MB · 0 Downloads · New!
The New Keto-Friendly South Beach Diet is the low carb, ketogenic, and beach diet that tells people how to stay healthy and fit by following the Ketogenic diet plans. Arthur Agatston is the author of this fascinating book. This guide is specially written to reverse your metabolism and improve your health with easy to follow strategies. It will help you to boost your metabolism and burn your calories more than you burn before. This book will transform your body into a fat-burning machine and you don’t need to worry anymore about your health. It shows people how to choose healthy proteins, good carbs, and healthy fats. It covers all the necessary and healthy recipes that will help people to get their desire shape. There is no need to worry if you are overweight because this guide will assist you to burn the extra fats. It contains a twenty-eight-day plan that ends in decreasing appetite, increasing satisfaction, and makes it easy for everyone to adopt. There are no hard fast principles to follow the strategies of this book to apply on yourself. Stay determined, focused, and determine to become the best version of yourself.
Southern Keto
by Natasha Newton
304 Pages · 2015 · 11.7MB · 0 Downloads · New!
“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” is a great cookbook for the Keto/low carb way of eating. Natasha Newton is the author of this impressive book. Newton has the science, the organized plan, the recipes, and the positivity that makes this successful. Keto Fat Bomb recipe, in the muffin tin, is delicious. Natasha provides scientifically sound and easy to digest information on ketogenic diets. She has a positive, engaging, relatable style. Natasha writes from her own journey with compassion and tips that are extremely useful to get started on your keto journey. Newton does a great job and simplistically and eloquently explaining what the Keto diet is and how it can work for you. Her recipes are easy to prepare, taste fresh and are delicious. The author gives a helpful explanation of how keto works and her own story is amazing and inspirational. This book is stunning with beautiful mouth-watering photographs of delicious healthy comfort foods. This is a great keto resource with delicious and easy to follow recipes! Simple, straight forward recipes that are easy to follow and delicious. This book is well written and easy to follow. This is a clearly written book that explained everything you need to know when starting a Keto diet. It is full of the information you will find extremely helpful and presented in a non-condescending manner. A great easy delicious recipe book. Plus, useful, easy to understand info. Really great and highly recommended for those new to keto. An incredible book with awesome illustrations. This cookbook is very detailed and even gives you a 30-day meal plan. Such a well written and helpful cookbook. She shares her personal story, tips on Keto while eating out, over 100 recipes, and a jump-starting meal plan For real success. The best southern keto recipes to make a simple keto lifestyle doable. This book is a staple for anyone in the south trying to live a keto/low carb life. The book is filled to the brim with recipes every southerner knows and loves with that perfect healthy twist. Every recipe comes with a photo, full instructions, grocery list, prep time and nutritional info. Also, the first few pages have sample menus such as brunch, tailgating, thanksgiving and more. And each recipe is in the book. No bizarre ingredients or complicated directions. The book is also very clean, pretty and well put together. The overall “Southern Keto” book is very easy to follow and the photos are beautiful.