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One-Pot Paleo

One-Pot Paleo

by Jenny Castaneda
208 Pages · 2015 · 110 MB · 0 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
The Paleo Primer
by Keris Marsden
200 Pages · 2013 · 9  MB · 0 Downloads · New!
The Paleo Primer is the paleo cookbooks, low carbohydrates diets and paleo diet which shares the multiple meal plans for great taste and health. Keris Marsden is the author of this fantastic book. There are thousands of books on meal plans and diets which shows you how to maintain your health. But all of them are difficult to follow and the recipes mentioned in this book are difficult to cook. This is an ultimate book which makes you super-fit just in few months. How exciting it would be for you to eat tasty food by losing your fat. The recipes mentioned in the guide will increase your energy level, look awesome and focused on daily goals. This book will help you to build the foundation of our health through quality food. Quality food is a key to success in every stage of our life. Discover the best food according to your body and how to adapt the process of transformation. Eliminate the unrequired food from your diet. This guide takes the reader step by step through every process to make delicious recipes and eliminate junk food from your life. One can cook these recipes at home, office or anywhere.
Quick & Easy Ketogenic Cooking
by Maria Emmerich
400 Pages · 2015 · 7.1MB · 0 Downloads · New!
“Quick & Easy Ketogenic Cooking: Meal Plans and Time-Saving Paleo Recipes to Inspire Health and Shed Weight” is an informative and insightful book to anyone that’s ready to change their health for the better. Maria Emmerich is the author of this impressive book. Maria is a wellness expert in nutrition and exercises physiology and the founder. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. This is a wonderful book by Maria, all her books are great it seems. Inventive recipes, nicely laid out, easy to understand and beautiful photos. This book is very well written and loaded with information about the ketogenic diet. The book is loaded with gorgeous photos of the recipes and they are as delicious as gorgeous. There are so many ideas in this cookbook to help get meals made quickly. The keto diet is a very different diet than most people are accustomed to, but this book will help make the transition easy. This is a fantastic book if you’re trying to eat low-carb. Maria explains how ketogenic dieting works. She provides meal plans to save time. The shining star of this book, though, is the recipes. The author, Maria, emphasizes the importance of eating healthy Whole Foods, autocorrects kept capitalizing. This is more than just a cookbook. This serves very well as an informative ‘introduction’ to ketogenic eating along with so much advice on what to eat, how to cook it, as well as sweeteners, and why we gain health eating this way. The author, Maria Emmerich, emphasizes the importance of eating healthy Whole Foods, autocorrects kept capitalizing. We do eat dairy just not as much as people think and is not our main source of fat. In the book, Maria emphasized the importance of eating meat-based fat, for example, bacon, tallow, butter, and eggs. Also plant-based fat, such as avocado or coconut oil. She includes many amazing meals ranging from breakfast to dinner and even dessert. Yes, keto dessert is possible using natural delicious sweeteners that have little to no effect on blood sugar and ketones, which allows you to stay in ketosis. Some of these that Maria recommends are Swerve (erythritol) or Monk Fruit. Both of these are diabetic friendly. This diet is fantastic for diabetics because it keeps the blood sugar steady and gives your pancreas a break from producing insulin. Ultimate “Quick & Easy Ketogenic Cooking” is a lovely cookbook full of delicious and easy keto recipes.
Keto Made Easy
by Matt Gaedke & Megha Barot
304 Pages · 2015 · 11.7MB · 0 Downloads · New!
“Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life” content of the book is great for someone who wants to learn basic information about this diet. Matt Gaedke and Megha Barot are the authors of this book. Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. Matt & Megha continue their terrific contributions to the keto community with recipes to expand your repertoire and inspire your own ideas. There is a lot of great information shared in the book about the diet itself. The authors have a great blog and vlog that really do a great job of educating people about Ketosis and the diet. This book is a natural extension of this. The book is full of easy, simple and practical recipes. The macros are included in every recipe, great photography. It’s a comprehensive, beautifully simple and organized collection of strategies for making a keto lifestyle workable and sustainable, including lots of great recipes. They do a fantastic job of walking folks new to keto through the basic tenets of the lifestyle, including icons to let us know which recipes are nut-free, vegetarian, etc, as well as those that are good for meal prep and those that are officially “fail-proof.” They add little tips based on their own preferences and experiences throughout the book, and in the back, they even have several separate weekly meal plans for different types of eaters. Megha and Matt’s personalities also very much shine through in the book’s friendly, conversational tone, which is a particular treat for those of us who are already fans. This book is a comprehensive guide to Keto that happens to include 100 awesome recipes. The beginning of the book goes into a summary describing the ketogenic diet and its benefits. There is a full description of the different ingredients used to create recipes and why the authors prefer one ingredient over another. This recipe is not going to have you wandering up and down the aisles of the grocery store looking for ridiculous ingredients that you will only use once. Most recipes include 4-6 common keto ingredients that are used in multiple recipes in and out of the book. Finally, “Keto Made Easy” is a great recipe to go along with all sorts of helpful tips, recommendations of products and ingredients to use and an overall approachable feel that makes starting keto easy.
The Ultimate Guide to Keto Baking
by Carolyn Ketchum
432 Pages · 2015 · 12 MB · 1 Downloads · New!
“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” is an astoundingly comprehensive resource for baking, without sugar and high-carb ingredients. The Ultimate Guide to Keto Baking is written by the author Carolyn Ketchum. Carolyn is the writer, photographer, and evil mastermind. Her mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. This book is filled with numerous recipes, including how to make cakes, muffins, scones, fancy cakes, fancy cookies, bars, and biscuits. This book has an individual chapter on ingredients, a chapter on the science of Keto baking and a chapter on bakeware and tools. Additionally, there are over 150 recipes with 120 brand new ones never seen. The Ultimate Guide to Keto Baking is thoroughly researched, beautifully presented, and everything is explained in detail. Each topic is covered clearly and concisely and packed with the details that you learn to be truly effective. To sum it up, The Ultimate Guide to Keto Baking is an amazing book on Keto Baking.
Heal Your Gut, Change Your Life
by Andre Parker
100 Pages · 2015 · 1 MB · 0 Downloads · New!
The “Heal Your Gut, Change Your Life: Step by Step Guide to the GAPS Diet + 50 Recipes” is a great book to keep you healthy and fit. Andre Parker is the author of this book. The simplicity of this book because it’s easy to feel overwhelmed by the GAPS way of living.  The guide and recipes will take you through each stage of the GAPS diet step-by-step, leading you by the hand through every gut-healing change to a much healthier version of yourself on the other side of the GAPS diet. It is very easy to scroll through and the pictures are great. Some GAPS cookbooks don’t have photos so it’s nice to be able to see what the end result will be like before you start cooking. There are some very original recipes in there so if you think GAPS is just the same foods repeated then you need to read this. In short, this book is going to make a huge difference to our GAPS journey.
Keto Fat Bombs, Sweets & Treats
by Urvashi Pitre
256 Pages · 2015 · 43.5MB · 0 Downloads · New!
“Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Bread, Cakes, Cookies and More” is a brilliant recipe book for keto. Urvashi Pitre is the author of this attractive book. This latest cookbook from Urvashi Pitre is utterly amazing. She knocks all of her cookbooks and recipes out of the ballpark. This one is destined into the stratosphere. Pitre gives readers the most accessible explanation of keto dieting. This book is amazing. It starts with a very simple explanation of what keto is and how to achieve it in your daily diet. The photography is mouthwatering and makes you want to try each recipe. Looking forward to getting into the kitchen. This book is just plain gorgeous to start with beautiful photos to inspire you to create her yummy treats and feed your soul as well as your body. This is her most photo-rich cookbook to date. It is absolutely beautiful to look at and is a joy to page through. The recipes included are for bread, muffins, pancakes, scones, crackers, mini-quiche, cakes, cookies, cupcakes, brownies, chocolates, fat bombs, drinks, ice cream, ice pops, frostings, glazes, pies, puddings, shakes, smoothies, and salad dressings. The book has great colorful pictures of each item you want to bake which inspires you to get started. She recommends great tasting ingredients such as almond flour and swerves sugar substitute. Her chocolate cookie recipe is fabulous and so simple to make. Finally, a Keto cookbook devoted to bread & sweets. We highly recommend the book to anyone wanting a treat while following a Keto or low-carb Way of eating.