The Transformation is the post-traumatic, psychology, healing and stress disorder book which shares the practical tools and strategies to deal with emotional wounds. James S. Gordon is the author of this superb book. He is the executive director and founder of The Center for Mind-Body Medicine (CMBM). It is the world’s largest healing program that helps millions of people to handle their post-traumatic. This institute deals with a diverse population and all over the world. The refugees from wars in Africa, the Balkans, and the Middle East. Retire and serving armed offices who lost their physical fitness in the wars. This book is for students, teachers, parents, and families to survive in the difficult times. There are dozens of school shooting incidents in the world.
Heal the Body, Heal the Mind is the spiritual healing, self-help, mental disorder, post-traumatic, and stress disorder book that contains the secrets to optimize your health through brainpower. Susanne Babbel is the author of this fascinating book. Traumatic events left many physical and mental scars on the human soul. These even happened once in life but they left their dent for many years and even for a whole life. This book shows how to heal all the traumas and depression that is holding you from the back. It is the time to become an expert in spiritual awareness, restore relationships, and mastering your past.
The Upside of Stress is the stress management, self-help and psychology book which describe the different strategies to use the stress for living a better life. Kelly McGonigal is the author of this impressive book. Stress is a negative part of human emotions, we hear this terminology from the beginning of our life. It causes various diseases in human life such as insomnia, heart attack, depression, and anxiety etc. Stress snatch all of our strengths and happiness from our lives. It affects our relations and finally, we are all alone in the world.
It distracts you from your goals and everything you planned in your life. But if you change your concept about stress and thinks its positive aspect of your life. Stress can bring happiness and success in your life. It assists us to stay active and motivated towards our goals. Kelly did years of research before writing this guide and now she is sharing different techniques to use stress for own benefit. The people will able to improve energy and focus while doing any job in their life. It also helps us to improve our personal relations with others along with strengths. This is an incredible book for the readers to activate the natural ability of their brain and win in every situation of the world.