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Strength Training Anatomy

Strength Training Anatomy

by Frederic Delavier
192 Pages · 2010 · 156 MB · 0 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
Beyond Bigger Leaner Stronger
by Michael Matthews
298 Pages · 2014 · 2.17 MB · 1 Downloads · New!
“Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong” is a great book for anyone who wants to build extraordinary amounts of muscle. Michael Matthews is the author of this book. This book is the ultimate, impressive result jam-packed with practical advice that is actually proven and that actually works with no fluff and pure simple science. It shows you exactly how to make it through the “intermediate lifter” phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. It builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. The book also provides in-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo. Without a doubt, this book is a must-have for your personal performance library.