“The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” is a great book for quick and easy weight loss. The author of this self-help book is Dave Asprey. Dave has written numerous books and all of them are worth to read and life-changing. He is the chairman of the Silicon Valley Health Institute. He lives in Victoria, British Columbia, and Seattle, Washington. In this book, Dave describes how fatty people lose their weight with simple techniques and exercises. The author also describes some disadvantages of fatty people in this book.

The Leangains Method is the high protein diets, weight training, and weight loss guide that tells people who to become healthy and fit. Martin Berkhan is the author of this impressive book. He works as a personal trainer, lecturer, educator, and nutritional consultant. Martin helps thousands of his clients to achieve the desired shape. This guide enlists the benefits of high protein diets and the multiple recommendations of the nutritional diets. Learn how to count calories and discover the basic difference in carbohydrate and protein. This book did not demand hundreds of sit-ups, hours of gym, and exercise daily.

“Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline” is a great book on weight loss and healthy life. Two sisters Pearl Barrett and Serene Allison are the authors of this book. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. Their book “Trim Healthy Mama Plan” explains how to maintain your weight loss. It shows readers a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. The book is fairly concise and does a good job detailing the plan and does not get bogged down. It includes a short story-type description of common backgrounds of people looking for options, which will help many relate to what they are doing right and wrong.

The 21-Day Sugar Detox is the fitness, healthy, diet and nutrition book which shares the effective food plan which reset the whole body along with habits. Diane Sanfilippo is the author of this stunning book. The guide already changed the life of millions of people around the world as it hell them to shatter the vicious sugar stronghold from your life. It is written in the easiest and simplest way so every person can understand the making meal. There are over ninety different recipes which are capable enough to make you sugar-free person. It only takes three weeks and each week proceeds you to the next level. You will find this book totally different from other diet books because it encourages the use of juices, shakes, and smoothies. By providing the right kind of food to your body is the most precious gift to your body. The book focuses on the quality of food such as healthy fats, proteins, and good carbs rather than those dishes which are full of sugar. It also helps people to change their habit of eating junk food which is the enemy of your health. At the end of book author also describe the cons of sugar and how it ruined our lives. Diane gives awareness about refined white crystals are causing health problems for us.

Feed Your Soul is the nutrition, weight loss, and self-esteem guide teaches people how to lose weight and live a fulfilled life. Carly Pollack is the author of this fascinating book. She is the founder of nutritional wisdom, it is a private practice based company in Texas. Carly won the award of best nutritionist for consecutive five times. There are thousands of books, tons of diets and countless exercises which teach the different ways of losing weight. There come enormous events which include the thirty-challenges and they promised to achieve your desired results. The people who follow infinite diets, cleanses and other exercises to get in shape, get more energy or health their digestion at the end they all struggle. These are the temporary protocols which fall short when it comes for true transformation. The author spends a whole decay to reveal the science behind our weight loss and yet she came out with a scientific formula. She represents a unique understanding of brain wiring, body science, and spiritual principles to bring a life lasting change. Carly focuses on the quality of the food which gives enough energy to the whole body. She shares few techniques to feed our soul which ultimately transform your health, life, and body.

The Four-Day Win is the meditation, weight loss and self-help book which discusses the different techniques of losing weight. Martha Beck is the author of this magnificent book. She is the bestselling author of several nonfiction books including one biography book. Beck is the real inspiration for all the people and millions of copies of her books are sold all over the world. Millions of people in the world are suffering from health issues and heavyweight is also one of them. There are thousands of books that are available on the market which tells the reader how to lose weight and gain health. Our weight increases suddenly when we eat more and exercise less but there are some other factors also involves in it. The people who are living their lives in stress, anxiety, and depression have more chances to suffer from weight issues. The connection of weight is with our mind and if we are living a peaceful life than we can recover our health easily. Avoid junk food, oily, fast food and unhealthy food that just filled the belly instead of giving energy to the bodies.