First, We Make the Beast Beautiful is the meditation, personal transformation, biography and self-help book which teaches people who to live an anxiety free life. Sarah Wilson is the author of this tremendous book. She is the bestselling author in the New York Times who once suffers from anxiety. Sarah is also an entrepreneur and journalist who speaks for the better health of the people. She helps almost 1.5 million people in the world to make their lives happier and healthier. Sarah suffers from different kinds of traumas in her life and she was the victim of stress and anxiety.
Stay Sexy & Don’t Get Murdered is the psychology, memoir, self-help and anxiety book which describes the personal story of authors. Karen Kilgariff and Georgia Hardstark are the authors of this fascinating book. Karen is an incredible comedian and a fine musician. She appeared in different TV program and proves herself in the audience. Georgia is the food writer, she proposed the solution of weight loss and better health through her diets. These women have different professions but their journey to a successful life is the same. Karen born in a poor family but her parents fulfil all of her wishes. She is the only kid of her parents so they are even more sensitive about her.
Unfortunately, her mother dies when she was just twelve-years-old. Her father did the fine job of raising her but after six-years, he becomes the patient of Alzheimer. She was all alone in this world and there is no one for her help. Karen did not lose hope and achieve success in her life against all the odds. Georgia’s life was also tough as she suffered from addiction, depression and eating disorders. She ends up into a drug addict girl due to the bad company but in the end, she manages herself and follows her passion.
The 10 Best-Ever Anxiety Management Techniques is the stress management, anxiety-management, self-help and psychology book which shares the techniques to live an anxiety-free life. Wehrenberg Psy.D. Margaret is the author of this impressive book. Did you hesitate and tightness in your chest when you think to speak for yourself in front of the audience and your boss? Does the idea of speaking nothing except self-pity and anxiety. Almost 40 million Americans suffer from anxiety and still, no one is backing them. Most of the people suffer from social unease, worry, general anxiety, panic, dread, and general anxiety.
This book shows you how to get rid of all kind of anxieties and live a happier life. Take the diaphragmatic breathing instead of deep breathing and think about the positive things in your life. Relax your muscles and perform the whole body workout. Do the things that make you happier like watching shows, playing football, travelling and reading, etc. Exercise plays an important role to manage your emotions and it minimizes symptoms of anxiety. It improves the flow of the blood and helps the body to control the anxiety. This book contains day-to-day tips to manage our anxiety and live a happier life.
When Panic Attacks is the compulsive disorder, mood disorder, phobia and anxiety guide which tells the techniques to live an anxiety-free life. David D. Burns is the author of this fantastic book. Half of the population of the world is plagued by phobias, panic attacks, and fears. Have you ever feel worried or insecure about the job, relationships, family, health and work? Did your mind go blank when it comes to present your work in front of people and audience think you are a crap? Forget everything right at the moment were you prepared to deliver and then remember everything when the time is gone?
How everyone can easily notice that you are nervous? Did you ever blame yourself on the mistakes that you never did? Why I never become successful in professional and personal career? Did not know how to deal with obsessive doubts, crippling shyness, and guilt? The ultimate truth is that all these fears have never based on reality and they never will in the future. Whenever you are feeling bad just remind yourself that you are bigger from the challenges and life will become better one day. This book will teach you how to deal with negativity and live a happier life.
Raising Worry-Free Girls is the self-help, parenting and anxiety guide which tells the proven techniques and methods to grow your girls strong. Sissy MEd Goff is the author of this outstanding book. If you are the parent of a girl then it’s surprising for you that she is not dealing with anxiety. Almost 80% of the young girls are grown up in depression which later on becomes their personality part. There is a number of reasons that leads toward anxiety and depression of the young lads. The parents must aware of this kind of issues that make their girls weaker. This world is changing but still, your daughter is a judge on her physical appearance, intelligence, and social skills.
It’s your responsibility to lift the confidence of daughters and teach them how to deal with anxiety, depression, and challenges. This book shares the proven tools and strategies to help your girls become stronger. Encourage your girl to find the passion in her life that motivates her to fight and stay strong in the difficult times. Give her the confidence to make her own decision so she can defend herself. Tell them the importance of family and how a family can help them to deal with the challenges. Give them an awareness of the importance of mental and physical health. A comprehensive book for all the parents.
Healing Depression for Life is the emotional, stress management, depression and self-help book which tells the different ways to manage mental issues. Gregory L. Jantz is the author of this tremendous book. He is the bestselling author in the New York Times and the author of thirty-seven books. In last few years, depression is the most leading problem that people are facing. There are millions of people who are the victim of depression and they don’t even know it. The doctors are using the old traditional ways of treating the patients through drugs and antibiotic. These are the techniques that give short-term relief and not provide a permanent solution.
This book will show you how to deal with depression and eliminate it permanently from your life. There is a number of issues that lead us towards depression like negative thinking, workload, bad health, and stress. These factors are part of our life and we cannot deny it. We have to learn, how to live among these realities without affecting our life. The author reveals the treatment, lifestyles, and practices that provide lasting relief from depression. This is an ultimate book for all those who are suffering from depression.