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The Anxiety Toolkit

The Anxiety Toolkit

by Alice Boyes
240 Pages · 2015 · 1 MB · 2 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
Unfuck Your Brain
by Faith G. Harper
192 Pages · 2017 · 2 MB · 4 Downloads · New!
Unfuck Your Brain is the psychology and self-help guide which help the reader to control their thoughts and become master of the mind. Faith G. Harper is the author of this impressive book. Our brain the most functioning part of the human body who works 24/7. Every individual part of the body needs relaxations and peace, the same is the need of our mind. If did not take care of our mind then it may drag you into a life which you never imagine. Our mind is one who makes us addicted to those things which are worse. It’s the mind who won’t let you to quit the bad habits, gathering with bad friends and do things which ruin your life. When you want to forget something but it keeps visualizing the same thing in next second. It helps to live a great life but if did not control mind then it brings the worst experiences for us. Faith describes each and everything about the functioning of the mind. The reader will learn how to control the mind for positive things and avoid the bad from life. First of all, decide by yourself what you wanted to achieve in your life as it gives way to your conscious to think about it. Reading positive is also a key to train your mind for a positive cause. Share the companies of those who are living high resourceful lives.
by Barry McDonagh
242 Pages · 2015 · 2 MB · 0 Downloads · New!
The “Dare: The New Way to End Anxiety and Stop Panic Attacks” is a helpful book for anxiety persons. Barry McDonagh is the author of this popular book. Barry is a popular author of different books on overcoming anxiety. His first book “Panic Away” was published in 2001. The Panic Away was published on his own struggle with anxiety and panic disorder. In “Dare”, the author shares a new and faster way for anxiety relief. This book engages all the reader from start to end. If anyone suffers from anxiety and he wants a powerful solution then apply the Barry McDonagh techniques. This technique can be used for all anxiety person, no age limit or background is compulsory. With the help of these step-by-step techniques, you will learn how to stop panic attacks and end feelings of general anxiety. This book also describes how to use the correct supplements to relieve anxiety and boost your confidence like your old self again. Furthermore, Barry comes with a free App for your smartphone and audio CDs for anxiety relief. To sum it up, Dare is the best book for all readers.
Be Calm
by Jill P. Weber
262 Pages · 2019 · 1 MB · 0 Downloads · New!
Be Calm is the stress management, anxiety management, psychology, self-help, and personal transformation guide that shares the tips and techniques to minimize the anxiety on the spot. Jill P. Weber is the author of this remarkable book. This guide will show you how to stop anxiety in your life. Everyone deserves happiness and a successful life. If you one of them who is suffering from anxiety then this guide is surely for you. There are almost 40 million Americans who are dealing with depression and their lives are not easier. Jill P. Weber did a terrific job by listing the practical tools and strategies for the readers. These strategies will help people to reduce the symptoms of anxiety anytime. No need to worry about your life and career anymore. This guide will help you to manage your stress both in personal and professional lives. Case studies of the different people who adopt Jill strategies on different occasions to control their anxiety. No matter which situation you are dealing with, Weber has a solution for your problems. It is unique with an effective methods book that is backed with practical tools and the latest science-based techniques.
The Wisdom of Insecurity
by Alan Watts, Alan W. Watts
160 Pages · 2011 · 1 MB · 0 Downloads · New!
The Wisdom of Insecurity is the anxieties, self-help, chakras, happiness and modern philosophies book which shares the secrets to living a fuller life. Alan W. Watts is the author of this fantastic book. He got a degree in theology and has decades of experience in dealing with people. The majority of people suffer from depression and anxiety. The main reason behind anxiety is that we all forget to live in the present. Either we live in the past or future. Most of our issues created by thinking about the future. Our minds are blocked due to past memories and these memories don’t allow us to make our lives better. It destroys our creativity and positive energy which are the ultimate source of happiness. Stop spending your hours every day to plan your future planning and enjoy your present living. The happiness in our lives is linked to our present moments. If we learn to live and enjoy our present moments than nobody can snatch happiness from us. This exercise will eliminate stress, depression, anxiety and other mind fatigues from our life. Alan shares the practical tools and strategies to count every day with happiness.
Hardcore Self Help
by Robert Duff
74 Pages · 2015 · 1 MB · 1 Downloads · New!
The “Hardcore Self Help: F**k Anxiety (Volume 1)” is a best-selling book that reveals about anxiety. Robert Duff is the author of this self-help book. Robert is a Newfoundland businessman and politician. He admiral and governor for Newfoundland in 1775. I would recommend this book to anyone who suffers from panic attacks and anxiety or either one. Hardcore Self Help is super real and easy to read the book. The “Hardcore Self Help” was written in the style of like one friend speaking to another, complete with swearing and straightforward attitude. Robert Duff does not use the feared psychobabble, he is not out to impress the reader with his higher intelligence, nor is he just talking to hear himself talk. These all things make his guidance and insight come across as sincere, his desire to help the reader with their anxiety truthful. Works for one person will not necessarily work for the next, but if you are struggling and watching for a book that turns from the usual self-help norm, then I highly recommend Hardcore Self Help. All in all, Hardcore Self Help is a self-help book for anxiety persons, because it tells about anxiety and how to slay it for good.
Anxious for Nothing
by Max Lucado
240 Pages · 2015 · 3 MB · 1 Downloads · New!
The “Anxious for Nothing: Finding Calm in a Chaotic World” is a must-read book for anxiety patients. The author of this spiritual book is Max Lucado. Max writes numerous books and all of them are life-changing. His writings have also been published as children’s books, video, CD-ROMs, DVDs, etc. His motivational books engage all the reader from the first page to the end page. In Anxious for Nothing has a lot of potential things to be stressed about in this world, some easily handle but some are not, that are genuine concerns that probably will happen. Max describes there are many things in life that cause us anxiety. Anxious for Nothing is about trusting God that gives him control over our anxieties. The most common six types of anxiety are social anxiety, specific phobias, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, and generalized anxiety disorder. Max reveals in this book, anxiety is a group of mental illness. He also describes how to deal with anxiety, first of all, understanding the roots of your anxiety is compulsory and understand that anxiety is not your fault. Understand your subconscious power, discover a positive self-concept and two others. To now about how to deal with anxiety, then read this self-help book. In short, Anxious for Nothing is a must-read book for all anxiety patients.