“The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” is a great book for quick and easy weight loss. The author of this self-help book is Dave Asprey. Dave has written numerous books and all of them are worth to read and life-changing. He is the chairman of the Silicon Valley Health Institute. He lives in Victoria, British Columbia, and Seattle, Washington. In this book, Dave describes how fatty people lose their weight with simple techniques and exercises. The author also describes some disadvantages of fatty people in this book.

Power Foods for the Brain is memory improvement, Alzheimer’s, health, and longevity book that shows people how to live a healthier and long life. Neal Barnard is the author of this stunning book. This book contains the answer to your several questions regarding health, diet, and nutrition. Could a glass of water of milk truly boost your memory performance? Can Alzheimer’s chances increases due to aluminum and how to control it. How can a banana become a brain booster? Good nutrition are always good to improve the performance of the heart.

“The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health” is an amazing and wonderful book in which the author tells us how to make healthy and delicious foods in your own kitchen by your hands without disturbing your budget. The fabulous books are written by Pamela Ellgen. He is a blogger and legal guider and has her own channel and had written many famous books and columns in magazines. In this book author discusses, the recipes of more than 150 foods that are commonly used in many countries of the world and they protect us against the harmful effects of foods cooked in restaurants and hotels. Here author once again says that health should be your first priority and life and wealth is useless if you are sick and are not feeling good. So, the most important thing that makes you healthy and strong is a healthy and nutritious diet. If you don’t anything about cooking then this book is the solution to your problem and you will learn to cook in a few attempts. Summarizing, the book is full of information, guide, and recipes for the readers who want to cook food themselves and for their families.

The Way We Eat Now is the health, food awareness, nutrition and food industry guide which describes in details about the kind of food we eat daily. Bee Wilson is the author of this impressive book. She is the bestselling author of food awareness and cooking book. Bee is popular among the readers due to her expertise in food. She also won the award of best food writer of the year. Food plays one of the major roles to become happier in life. But from the last several decades our food in the important factor which results in confusion and anxiety. The food is meant to give us the energy to conquer our goals but now food is killing people. Bee describes in detail how the world is transformed from traditional food, from Soylent to meal diets, from bubble tea to quinoa and people prefer globalized diets instead of limited diets. We eat healthy food but it did not work for us in a positive way. Eating food in excessive amount cost us in bad health. The advertisement companies describe tons of healthy ingredients in their products but still, it kills people and the patients of heart disease and diabetes are increasing in large number. This book will tell you how to pick your diet which makes you healthier, happier and productive in daily routines.

“The Whole30: The 30-Day Guide to Total Health and Food Freedom” mission is simply changed your life if you eat a lot of foods. Melissa Hartwig and Dallas Hartwig are the authors of this awesome book. Melissa Hartwig is a certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long. Melissa has presented more than 150 health and nutrition seminars and provides support to more than 2 million people a month through the Whole30 website and Social media. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner. Dallas has presented more than 200 health and nutrition seminars worldwide.  The Whole30 is designed to help break unhealthy patterns of behaviour, stop stress-related comfort eating, and reduce cravings, especially for sugar and carbohydrates. In this book, author’ explains a step-by-step plan to break unhealthy habits, improve digestion and strengthen your immune system. The Whole30 prepares five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, motivating and inspiring with just the right amount of signature tough love and provides a month worth of recipes.  All in all, The Whole30 helps you figure out what you can and cannot eat and still feel good.

“It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways” starts with food is based on the latest scientific research and real-life experience. Dallas Hartwig and Melissa Hartwig are the authors of this awesome book. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner. Dallas has presented more than 200 health and nutrition seminars worldwide. They live in Salt Lake City, Utah. Melissa Hartwig is a certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long. Melissa has presented more than 150 health and nutrition seminars and provides support to more than 1 million people a month through the Whole30 website and Social media. This book is so helpful because Dallas explains it all about the food outlines. Dallas and Melissa help more than 10 thousand people to weight loss, enhance the quality of life, energy levels, mood, and self-esteem. Many people have reported a variety of symptoms, disease, and condition in just 30 days such as diabetes, high blood pressure, high cholesterol, asthma, allergies, depression, and migraines, etc.  Dallas and Melissa explain how specific food s may be having negative effects. So, It Starts with Food explains for eating good food in one clear and detailed action plan designed to help everyone to create a healthy metabolism and relationship with food. In shorts, It Starts with Food helps you to figure out what you can and cannot eat.