“It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways” starts with food is based on the latest scientific research and real-life experience. Dallas Hartwig and Melissa Hartwig are the authors of this awesome book. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner. Dallas has presented more than 200 health and nutrition seminars worldwide. They live in Salt Lake City, Utah. Melissa Hartwig is a certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long. Melissa has presented more than 150 health and nutrition seminars and provides support to more than 1 million people a month through the Whole30 website and Social media. This book is so helpful because Dallas explains it all about the food outlines. Dallas and Melissa help more than 10 thousand people to weight loss, enhance the quality of life, energy levels, mood, and self-esteem. Many people have reported a variety of symptoms, disease, and condition in just 30 days such as diabetes, high blood pressure, high cholesterol, asthma, allergies, depression, and migraines, etc.  Dallas and Melissa explain how specific food s may be having negative effects. So, It Starts with Food explains for eating good food in one clear and detailed action plan designed to help everyone to create a healthy metabolism and relationship with food. In shorts, It Starts with Food helps you to figure out what you can and cannot eat.

“I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)” is a revolutionary book in which the author discusses the changes that occurred in the lifestyle with time. The book explains the rise and fall in the lives of all of us. This amazing book is written by Paul Mckenna. He is a bestselling author in the UK for fact-filled writings and had worked in Movies and TV shows in Hollywood for many years. In this book, the author says that life is full of blessings and also ahs some shortcomings. Sometimes you have a lot to eat and sometimes you have to fast. Sometimes you have someone to share sorrows and pleasures and sometimes not. So, don’t be afraid of anything that is happening in your life or what is going to happen because all these are to make you understand that rise and fall are the part of life and you cannot avoid them in any way. In a conclusion, the book is full of facts, reality, and amusement for the readers who want to enjoy life in its true means. You may also like to download The Great Cholesterol Con by Malcolm Kendrick