“Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” is a must-read medical book for everyone. Robert H. Lustig is the author of this book. Robert is a professor of paediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He also consults for several childhood obesity advocacy groups and government agencies. In this book, he reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. His book details how sugar is bad for you but he takes it to a level where you totally get it. He explains it from angles that you have never even realized existed politically, economically, socially and of course, scientifically. It is not just sugar, he gets into every corner of nutrition fibre, insulin, leptin, stress, and exercise. The book covers everything about health and food. It is obvious the author puts a tremendous amount of effort into this book. He also states very clearly that he has the scientific back-up to all of his statements. If you want to live longer (in addition to many other benefits such as losing weight), read this book cover to cover.

The “Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets” is an amazing cookbook. Martina Slajerova is the author of this book. Martina is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less. This book has recipes of a range of complexities, from super easy to pretty complex. If you are on a keto diet, this book is a must-have. The reason a lot of people seem to fail at diets that are restrictive is that it is hard to stick to a really slim number of options. With Fat Bombs, you get the pleasure and joy of eating what feels forbidden, with all the benefits that add to a successful keto diet Many recipes are not allowed in the ketogenic diet because they do contain carbohydrates. This book has an incredible variety of wonderful recipes most of which use Swerve, a sweetener containing erythritol which is a sugar alcohol that can interfere with achieving to ketosis. For those starving cancer with the keto diet, erythritol can be hard on the liver.

The “Coconut Oil Breakthrough: Boost Your Brain, Burn the Fat, Build Your Hair” is a simple direct very knowledgeable and informative book on the benefits of coconut oil, coconut milk and coconut water. BJ Richards is the author of this book. This book has everything you want to know about coconut oil. From weight loss to hair health, mental well-being, skin, you name it, Richards covers it in this book. It tells the reader with historical and evidenced-based facts to help make an intelligent decision on what type of coconut oil you should use and how to use it. How coconut oil, milk and water can rehydrate your skin, triple your metabolism and burn off the fat staring back at you in the mirror are also part of this read. Click on the button given below to download Coconut Oil Breakthrough by BJ Richards PDF. You can also Download Sweet and Savory Fat Bombs by Martina Slajerova PDF.

The “A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever” is an amazingly inspiring book that digs into the deeper reasons that people struggle with their weight. Marianne Williamson is the author of this book. If you love spiritual books this is the one. This book, “A Course in Weight Loss – 21 Spiritual Lessons for Surrendering Your Weight Forever” is changing your life. For anyone who has struggled with weight issues, can take benefit from this book. It’s less important how quickly you lose weight, and more important how holistically you lose weight, you want your mind, your emotions, and your body to all lose weight. The weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss addresses the true causal root of your weight loss issues, a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you, and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself and your body from one of fear to one of love.

The “Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight” is an excellent book with lots of useful information, tips and techniques to improve our overall diets. Julie Brinker is the author of this book. This book is unique in that it takes a holistic look at healthy eating and lifestyle. It is a logical and realistic approach to the subject, Eating is a human activity that is supposed to be pleasurable and healthy. It satisfies hunger and gives us fuel and energy to get out there and live life to the fullest. Yet, this seemingly simple activity has become all consuming, guilt stirring, and mindless due to our culture, which is obsessed with diet and the abundance of food in today’s society. Mindful eating is designed to redress this balance. Although it is an old practice, its applications in the modern world are widely recognized in terms of solving various struggles with food. Let’s be clear though, mindful eating is not another diet or weight loss program, nor does it involve any products, pills, recipes, or meal plans. Instead, it is all about being more aware of the eating habits that you have developed and the sensations that you are feeling while eating. It also involves recognizing the emotional attachment that you have to food. Mindful eating focuses on these two things what types of food you eat and how you eat them. After reading this book, you will finally be able to feel like you are eating in order to live a healthier and more satisfying life, instead of eating out of anxiety, boredom, stress, or habit. A beautiful little book to get you on the right track to eating mindfully.

“The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss” is a great book for anyone who has struggled with “yo-yo dieting.” Dilia Suriel is the author of this book. This is an interesting book about health and weight loss. It is informative, supportive, and inspirational. This book is for every woman, or man, that has ever struggled with food, eating, habits and behaviours or obesity. The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting and how to reverse them. In a personal and accessible style, the author guides the readers through an easy to follow a step-by-step program based on cognitive behavioral therapy. The book’s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to “rewiring” you brain back to its natural state the thin woman’s brain. So, if you are serious about your health, this may be the last book you will ever read on weight loss.  A great book that provides functional, clear methods to tackle the psychological side of weight loss.