The “The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)” is a great book that shares a lifestyle plan that supports gut health. Gundry MD is the author of this best-selling book. Gundry MD is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. Dr. Gundry MD invented devices that reverse the cell death seen in acute heart attacks. He was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. The Longevity Paradox tells us how can we live a long life and grow old, while still enjoying the physical and mental qualities of being young. This informative book is well-written, that help you learn to live younger and longer. Dr. Gundry MD gives a lifestyle plan to support gut health and live well for many years to come. Furthermore, Gundry offers a new action of a plan to prevent and reverse disease and feel younger or more vital. To sum it up, The Longevity Paradox is a wonderful book that tells how to live younger and healthy.

The Longevity Solution is the diet, nutrition, longevity, self-help, and healthy diet that takes the reader step by step to live a healthier and long life. Dr. James DiNicolantonio is the guy behind this fascinating book. If you are getting old then it does not mean that you are more likely to experiences illness and pain. Most of us think that old people are attracted to developing the disease and become less mobile. James is the bestselling author in the New York Times and the leading physician. This book is the ultimate solution to all the people both men and women who are facing aging issues. James shares five simple steps that will guide everyone to live a fuller, healthier, and simple life. This book investigates the dietary habits and eliminates all the unhealthy food from your life. Learn the benefits of intermittent fasting and how every one of us can live a healthy life. Avoid calorie restriction and how to slow the aging process of becoming old. What are the secrets to stay young at a long age and how to optimize your life by taking natural food? This is a remarkable book that is easy to understand for everyone.

The “Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” is the most comprehensive book on health and longevity. Boundless is written by the author Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of 13 books. He works with individuals from all over the world for both body and brain performance, and specializes in anti-aging, biohacking and achieving an ideal combination of performance, health, and longevity. In this book, Ben Greenfield helps the reader to lice a fulling and happy life. The reader will find 12 techniques to heal your body using your own internal pharmacy. He offers 6 ways to enhance your life and longevity with love, friendship and lasting relationships. This book has a lot of great content and great breakthroughs in biohacking that can transform your health. He covers so much in-depth in a language and manner which is friendly and approachable, which makes this treasure trove of information so accessible. With the help of this book, reader will have the knowledge how to optimize their body and upgrade their brain. To sum it up, Boundless is a necessary book for all, as it guides how to improve yourself mentally and physically.

The “Beauty Foods: 65 nutritious and delicious recipes that make you shine from the inside out” is an amazing book that filled with numerous recipes. Caroline Artiss is the author of this book. Caroline is a chef with over 20 years’ experience. She presents a YouTube cooking show with over 35,000 subscribers, completed in BBC America’s. she also collaborates regularly with other celebrity chef’s including Jamie Oliver and Sophie Michell. This book is filled with recipes that you can make easily at home to feed your body with all the nutrients it needs to glow.

The Gallstone-friendly Diet is the health, diet, recipes, and cooking book that contains tips and techniques for the people who are suffering from gallstones. Juliet Sullivan is the author of this tremendous book. It is a comprehensive book that is a memoir, recipe book, and also a story. Juliet shares her personal story of suffering from gallstones and how doctors tell her to stay away from the high-fat diet. She is diagnosed by gallstones in 2017 and now she cannot cook the fat diet. Juliet loves high-fat diets but she knows how dangerous it would be for her health.

Bright Line Eating is the fitness and self-development book which explains the effective way to lose the weight. Susan Peirce Thompson is the author of this informative book. The author shares the different tips to lose the weight which are based on Eating Boot Camps. She shares the theories of those people who try every month to lose their weight but they fail. What is the reason behind their failure and what are the things which demotivate them in their mission? The author is PH.D. she gives the answer in psychology terms. Mostly the people fail while losing your weight because of the brain blocks. Your brain did not accept to lose weight as it compares with the difficulties of your daily life while losing weight. Our mind works on pictures and images when we decide to lose weight our mind picture us running hard on the roads and fasting day or night. When mind pictures this scene it tells us this is not a good idea to work on and we eventually failed to lose weight. The author shares the techniques to control the mind while working of weight lose. She shares the four bright lines which are clear, unambiguous and set the boundaries in your plan. There is a great factor of willpower which can provide you’re a big advantage and disadvantage in the same case. She shares some traditional plans and exercises plans to control your weight.