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The Women’s Health Big Book of Yoga

The Women’s Health Big Book of Yoga

by Kathryn Budig
416 Pages · 2012 · 10 MB · 0 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
Yoga Through the Year
by Jilly Shipway
216 Pages · 2019 · 10  MB · 1,126 Downloads · New!
Yoga Through the Year is the personal transformation, self-help and yoga guide which describes the simple techniques to master yoga. Jilly Shipway is the author of this impressive book. She is a popular yoga teacher with twenty-five years of experience. Jilly helped thousands of people to change their life. This guide will lead you to build a strong relation with yoga in the entire year. It contains more than a hundred illustrations that are well described and designed for the beginners. It takes the reader step by step to master the yoga techniques and ultimately you will become even healthier and happier. How to seek happiness and opportunities even when you are down.
15 Minute Gentle Yoga
by Louise Grime
128 Pages · 2007 · 16  MB · 1,110 Downloads · New!
15 Minute Gentle Yoga is the personal transformation, happiness, peace and self-help book which tells the multiple ways to live a healthier and happier life by practicing yoga. Louise Grime is the author of this superb book. There are millions of people who are suffering from depression, stress, anxiety and health issues. We did not know how to take care of our self when nothing is going great in our life. If you did not conquer your fears then you will not able to stand. Louise provides an ultimate solution to all of your tensions, worries, and stress. It’s your time you stay tuned and updated just by practicing yoga to fifteen minutes.
Yoga Anatomy
by Leslie Kaminoff
276 Pages · 2011 · 30 MB · 7 Downloads · New!
Yoga Anatomy is the health and fitness book which tells the reader about the best practices of yoga and how it helps people to accomplish their daily goals. Leslie Kaminoff is the author of this exciting new book. This is the updated version of the previous book in which everything is expanded and represented in a better way. All the things are described clearly and everyone can adopt these exercises easily. The reader will get a better view of structures and body position due to illustrations. Leslie also describes the advantages of yoga and everyone get benefit from these exercises in just a few minutes practices. Yoga helps to build strong and flexible muscles. It helps people to stay safe from back pain or any other pain in the body. People will stay active and energetic in their entire day. The major fitness benefit which yoga brings is about protecting your spine. A spine is a major bone in our body which holds the strength of our entire body. Doing yoga regularly we can improve the blood flow inside our body. Yoga ends up producing more cells in our blood which allows us to take ultimate oxygen without any issue. It also plays an important role in improving the immunity along with draining of lymph. It helps our white blood cells to get more strength and courage to fight with diseases. Yoga also decreases the chances of strokes and heart attacks. Learn all the techniques in the easiest way by this ultimate guide of yoga.
Fierce Medicine
by Ana T. Forrest
272 Pages · 2015 · 4.29 MB · 0 Downloads · New!
The “Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit” is a self-help book that filled with yoga exercises. Ana T. Forrest is the author of this informative book. Ana is an internationally recognized pioneer in yoga and emotional healing. She is a contributing expert to Yoga journal internationally. Fierce Medicine provides heart-thumping and anxiety-producing examples of Ana life struggles. This self-book offers description and new strategies for a solution to some of the most shocking experiences that humans may encounter. Fierce Medicine is filled with yoga exercises. Yoga gives you strength, flexibility. There are some benefits of yoga such as it will increased muscle strength and tone, increased flexibility and weight reduction. Furthermore, she explains Yoga is a great activity for everyone if anybody has diabetes, high blood pressure, high cholesterol or heart disease.
Teaching Yoga Beyond the Poses
by Sage Rountree, Alexandra DeSiato
256 Pages · 2019 · 4.21 MB · 2 Downloads · New!
Teaching Yoga Beyond the Poses is the meditation, inspirational, yoga and self-help guide which shares the different techniques of yoga. Sage Rountree and Alexandra DeSiato are the authors of this impressive book. Meditation is the best exercise to keep your body relaxed, sharp and focused. It helps people to lower their blood pressure and live a healthy life. A large amount of population in the world is suffering through anxiety, depression, stress, and past memories. Yoga helps people relax their minds and live an anxiety free life. It strengthens the powers of focus and ultimately assists people to achieve their goals. Inner peace is also linked with yoga that determines your happiness. Happiness can be achieved by living a fuller life. It helps you to find the purpose of your life, live in the present moment and live a happier life. These two authors have decades of experience as yoga instructors.
The Four Stages of Yoga
by Nischala Cryer
300 Pages · 2015 · 2 MB · 2 Downloads · New!
“The Four Stages of Yoga: How to Lead a Fulfilling Life” is an amazing book for all who people who are interested in Yoga. Nischala Cryer is the author of this self-help book. Nischala Cryer is Co-founder of Ananda University, a unique school offering “higher education for higher consciousness”.  She has been a practitioner of Kriya Yoga for 35 years.  Nischala is also the author of The Four Stages of Yoga and Reflections on Living 30Years in a Spiritual Community. The author Nischala Cryer explains four stages, these four stagers were designed to bring people more inner peace, greater health, happiness, and longevity. With a clear and poetic voice, Nischalaweaves her personal journey with paradigms, interviews, and descriptions that inform and inspire. The Four Stages of Yoga is a self-help book that helps the people from the initial stage (birth) to the last moment of life. The first stage of this book includes stories of childbirth and how yogis can draw a spiritual soul into their family. The second stage of life describes how householder relationships evolve. The third stage explores yogi couples, single and monastics are living their lives in creative new ways. Furthermore, the fourth stage offers reports of those embracing the Vedic sannayas vows and how they live their lives. In shorts, The Four Stages of Yoga is a wonderful book for all people who are interested in Yoga.