The “Fit Gurl: The Total-Body Turnaround Program” is an inspiring and informational book for the readers. Melissa Alcantara is the author of this wonderful book. Melissa is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s Website. She has total control of her body and mind, and she started training for bodybuilding competitions and shared her fitness journey on Instagram. In this self-motivation book, Melissa Alcantara guides the reader on how to control your body and mind. She shares a lot of what she did and she makes you feel like you can do it without fail. She shares easy to follow a plan that will get you motivated to put in the work for yourself finally. Additionally, Fit Gurl is a great tool for nutrition, fitness, and overall well-being. She also shares a 6-month program and food guide for a fitness body. I recommend this book for all, who want to live a happy and good life, and Fit Gurl is inspirational, funny and so informative at the same time. After reading this book, you will have knowledge about 40 recipes for healthy meals. In short, Fit Gurl is a self-help and motivational book for all the readers.

“The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!” is a helpful book for all readers. David Zinczenko and Ted Spiker are the authors of this book. David Zinczenko is editor-in-chief of Men’s Health magazines and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show. In this book, the authors will guide you about 20-minute exercise daily that will help you to make abs on your body. It contains lots of exercises with photos and descriptions and tons of workouts you can do easily. They also guide the reader to avoid something when you are working out abs, like don’t use sugar-sweetened drinks, such as sports drinks, soda, and juice, etc. don’t use fried foods, alcohol, and sugary snacks. Eat more vegetables, fruits, nuts, lean protein, and healthy fats like fish, oil, and avocados. Furthermore, eat some protein for breakfast, lots of vegetables and drink water. So, if you are looking to improve your eating habits and eat a much learner, cleaner diet this could be the starting point for you. To sum it up, The Abs Diet Get Fit, Stay Fit Plan is a self-help book for the readers.

“The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and keep you Lean for Life” is a life-changing book for yo-yo dieters. David Zinczenko and Ted Spiker are the authors of this book. David Zinczenko is editor-in-chief of Men’s Health magazines and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show. In this book, the reader will find the latest research that reveals how to start an exercise program from scratch. The New Abs Diet is a good book to start with to get some know-how on your path. It tells you about eating that will help you to make an Abs shape. Furthermore, if you are looking to improve your eating habits and eat a much learner, cleaner diet this could be the starting point for you. It provides a lot of insight as to the reasons why different foods react differently with your body and advice on what you should eat and when. I recommended this book to all who want an Abs Diet. To sum it up, The New Abs Diet is an excellent recipe and exercise book for the readers.

The “Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility, and Muscle (Getfitnow)” is an enlightening book that provides all the training with gym rings. Michael Volkmar is the author of this book. Michael Volkmar received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition and Eating Behavior from George Washington University. He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academics, FL. In this book, you will learn how to use rings into your existing workout routine. This book reveals all the instructions and workout progressions for everyone from newbies to professionals. Ring target areas are shoulders, hips, and core. Furthermore, after reading this book, you will get numerous tips on how to reduce your fat and toning muscle with gymnastic rings. This book contains everything you need to know about exercising with gym rings to increase strength, build muscle and improve mobility. All in all, the Gymnastic Rings Workout Handbook is a must-read book for all gym lovers.

The “Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique” is a necessary book for anyone who wants to live a healthy, fit and balanced life. Lauren Roxburgh is the author of this self-help book. Lauren is certified in the fields of structural integrations, yoga, massage, meditation, and nutrition. She is a regular contributor to Goop and a member of the advisory board of Yahoo Health. In this book, Lauren Roxburgh shares a 21-day exercise program that will help the reader to live a healthier and balanced life, in just 15 minutes a day exercise. Taller, Slimmer, Younger is helpful if you would like to learn a solid restorative yoga routine that utilizes the foam roller as a tool. After performing a 21-day exercise plan, you feel lighter and brighter, and tension free life. The exercise will help you to control your weight, reduce your risk of heart diseases, improve your mental health and mood, and keep your thinking, learning, and judgment skills sharp as your age. I would recommend this book for all who want to maintain their body as like a younger and slimmer. In summary, Taller, Slimmer, Younger is a necessary book for those who are worried about their health.