Yoga Through the Year is the personal transformation, self-help and yoga guide which describes the simple techniques to master yoga. Jilly Shipway is the author of this impressive book. She is a popular yoga teacher with twenty-five years of experience. Jilly helped thousands of people to change their life. This guide will lead you to build a strong relation with yoga in the entire year. It contains more than a hundred illustrations that are well described and designed for the beginners. It takes the reader step by step to master the yoga techniques and ultimately you will become even healthier and happier. How to seek happiness and opportunities even when you are down.

15 Minute Gentle Yoga is the personal transformation, happiness, peace and self-help book which tells the multiple ways to live a healthier and happier life by practicing yoga. Louise Grime is the author of this superb book. There are millions of people who are suffering from depression, stress, anxiety and health issues. We did not know how to take care of our self when nothing is going great in our life. If you did not conquer your fears then you will not able to stand. Louise provides an ultimate solution to all of your tensions, worries, and stress. It’s your time you stay tuned and updated just by practicing yoga to fifteen minutes.

Yoga Anatomy is the health and fitness book which tells the reader about the best practices of yoga and how it helps people to accomplish their daily goals. Leslie Kaminoff is the author of this exciting new book. This is the updated version of the previous book in which everything is expanded and represented in a better way. All the things are described clearly and everyone can adopt these exercises easily. The reader will get a better view of structures and body position due to illustrations. Leslie also describes the advantages of yoga and everyone get benefit from these exercises in just a few minutes practices. Yoga helps to build strong and flexible muscles. It helps people to stay safe from back pain or any other pain in the body. People will stay active and energetic in their entire day. The major fitness benefit which yoga brings is about protecting your spine. A spine is a major bone in our body which holds the strength of our entire body. Doing yoga regularly we can improve the blood flow inside our body. Yoga ends up producing more cells in our blood which allows us to take ultimate oxygen without any issue. It also plays an important role in improving the immunity along with draining of lymph. It helps our white blood cells to get more strength and courage to fight with diseases. Yoga also decreases the chances of strokes and heart attacks. Learn all the techniques in the easiest way by this ultimate guide of yoga.

The “Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit” is a self-help book that filled with yoga exercises. Ana T. Forrest is the author of this informative book. Ana is an internationally recognized pioneer in yoga and emotional healing. She is a contributing expert to Yoga journal internationally. Fierce Medicine provides heart-thumping and anxiety-producing examples of Ana life struggles. This self-book offers description and new strategies for a solution to some of the most shocking experiences that humans may encounter. Fierce Medicine is filled with yoga exercises. Yoga gives you strength, flexibility. There are some benefits of yoga such as it will increased muscle strength and tone, increased flexibility and weight reduction. Furthermore, she explains Yoga is a great activity for everyone if anybody has diabetes, high blood pressure, high cholesterol or heart disease.

Teaching Yoga Beyond the Poses is the meditation, inspirational, yoga and self-help guide which shares the different techniques of yoga. Sage Rountree and Alexandra DeSiato are the authors of this impressive book. Meditation is the best exercise to keep your body relaxed, sharp and focused. It helps people to lower their blood pressure and live a healthy life. A large amount of population in the world is suffering through anxiety, depression, stress, and past memories. Yoga helps people relax their minds and live an anxiety free life. It strengthens the powers of focus and ultimately assists people to achieve their goals. Inner peace is also linked with yoga that determines your happiness. Happiness can be achieved by living a fuller life. It helps you to find the purpose of your life, live in the present moment and live a happier life. These two authors have decades of experience as yoga instructors.

The Women’s Health Big Book of Yoga is the women health, nutrition, yoga, meditation, and self-help book for the women to stay healthy through yoga. Kathryn Budig is the author of this impressive book. The digital era is killing peace from the lives of people. We heard a daily number of the tragic news that affects our subconscious and in the result, we live a negative life. Yoga is the solution of over all the problems and this book is specially written to help the women. There are over 16 million Americans who daily practice yoga in their lives. The scientist proves that meditation, physical postures, and breathing slims the body and calm the mind. Yoga is completely different from the fitness exercises. It reduces stress, anxiety, and depression.