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Vegan in an Instant

Vegan in an Instant

by Marina Delio
160 Pages · 2015 · 32 MB · 6 Downloads · New!
" Happiness doesn't result from what we get, but from what we give. ” ― Ben Carson
The Yoga Plate
by Tamal Dodge, Victoria Dodge
320 Pages · 2015 · 158 MB · 4 Downloads · New!
The Yoga Plate: Bring Your Practice into the Kitchen with 108 Simple and Nourishing Vegan Recipes” is a necessary book for all Yoga lovers. The authors of this amazing book are Tamal Dodge and Victoria Dodge. Tamal Dodge is a great yoga teacher, trainer, and co-founder of LA’s premier yoga studio. He teaches yoga around the world and stars in numerous best-selling yoga CD’s that are sold Yoga Plate is a great book, particularly for those people who love yoga and they want to eat more mindfully with delicious vegan recipes. Tamal and Victoria offer helpful information on how beneficial it is to feed our bodies and souls with goodness and kindness. After reading this book, the reader will learn how we treat and nourish ourselves. The authors provide daily practice of yoga, like starting with morning mediations. In addition, this book is not just for vegans, it is for all who like the idea of intentional, healthy eating. All in all, The Yoga Plate is a perfect book for all yoga lovers that reveals more than 100 nourishing vegan recipes.
Eat, Drink & Be Vegan
by Dreena Burton
176 Pages · 2007 · 4 MB · 0 Downloads · New!
Eat, Drink & Be Vegan is the vegan cooking, recipes, and cooking book that provides a list of tasty vegetarian recipes. Dreena Burton is the author of this tremendous book. She is the bestselling author in the New York Times. Dreena dedicated her life to deliver awareness on healthy recipes that are easy to cook at home. Health must be the first priority and this guide is specially written for vegetarians. Dreena brings all of her experience together to bring a masterpiece. All the recipes are nutritious and family-oriented recipes that are simple to cock. Try these recipes for romantic meals, parties, events for family gatherings, or at home. There are 125 recipes along with 16 illustrations. It is filled with cooking notes, advice on vegan and meal plans that you can try on your own. Dreena provides an opportunity for the readers to impress your guests and make them feel like home. She focuses on health along with taste. All the recipes that are mentioned by him are easy to cook at home and your health will improve day by day. In short, it is the best book for all vegetarians to enjoy great taste and health.
Vegan for Life
by Jack Norris, Virginia Messina
304 Pages · 2015 · 2 MB · 1 Downloads · New!
The “Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet” is a well-written book for people who follow a vegan diet. Jack Norris and Virginia Messina are the authors of this book. Jack Norris is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. Vegan for Life is a great book that provides essential information about getting enough calcium and protein. With the help of this book, you will find what we eat to prevent chronic disease. It is a complete overview of vegan nutrition in all stages of life. They share clear nutritional guidance to help vegans stay healthy and design the most adequate diet possible. Additionally, vegans have less weight, have lower cholesterol, blood pressure, and rates of type 2 diabetes. They have a 30 % low risk of heart disease and lower cancer rates. Jack and Virginia also cover a six-step nutrition plan for meeting calorie and nutrient needs during every stage of life. I recommend this book because it is easy to understand while incorporating all the necessary science. In short, Vegan for Life is an essential book for all vegans.
How to Cook Everything Vegetarian
by Mark Bittman
832 Pages · 2015 · 33 MB · 3 Downloads · New!
The “How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition” is a must-have for any vegetarian. How to Cook Everything Vegetarian is written by the author Mark Bittman. Mark is the author of thirty acclaimed books, including the How to Cook Everything series. He has written for nearly every major newspaper in the United States and many magazines and has spoken at dozens of universities and conferences. It is filled with numerous new recipes which tastes are too yummy. The recipes use ingredients that are easy to find and what you would already have in your pantry. How to Cook Everything Vegetarian is filled with beautiful photos that will help beginners to understand the nature of cooking. Additionally, before starting this book, there is no need for having background experience in becoming an expert in the recipes that are mentioned in the book. If you are serious about your cooking, and you would love to dive into something more exotic, then this book is perfect for you. The layout and presentation of info are clear and easy to read and figure out. To sum it up, How to Cook Everything Vegetarian is a helpful book for all vegetarians.
The Easy Vegan Cookbook
by Kathy Hester
208 Pages · 2015 · 46 MB · 0 Downloads · New!
“The Easy Vegan Cookbook: Make Healthy Home Cooking Practically Effortless” is a lot of delicious vegan cooking books. The Easy Vegan Cookbook is written by the author Kathy Hester. Kathy also has written numerous other cookbooks and all of them are interesting. She is the creator of the blog and her recipes have been featured in The Washington Post, Yoga Journal, and The Oregonian. The Easy Vegan Cookbook filled with lots of delicious sounding recipes, and great as an introduction to vegan cooking, as well as for anyone looking to incorporate more vegan meals into their diet. Kathy offers many recipes versions, food substitutions for those who are trying to avoid or reduce the intake of certain foods. Additionally, this cookbook packed with 80 recipes, and each recipe is ready within limited budgets. If you are vegan or not vegan, you would still enjoy these recipes. The Easy Vegan Cookbook contains a lot of new and effective steps and information about the Mediterranean Diet for Beginners. To sum it up, The Easy Vegan Cookbook is a delicious recipe book for the readers.
Sistah Vegan
by Harper A. Breeze Jones Pattrice
224 Pages · 2009 · 2 MB · 0 Downloads · New!
Sistah Vegan is the vegan cooking, food science, and gender studies book that takes on the powerful voices of women. Harper A. Breeze Jones Pattrice is the author of this fascinating book. It contains the stories of African-American women who have powerful voices. These women shape the experience of black females with a vegan diet. They address the racial, social, political, gender, and class issues. These women started the vegan diet on their own to take charge of their lives. This book contains a series of poems, reflections, critical essays, and narratives. There is a list of activists who are de-colonizing their minds and bodies through vegan diets. The benefits of vegan diets are amazing without any diet and it makes the lives healthier, longer, and stronger. It helps people to recover who suffered from type-2 diabetes, high blood pressure, sugar, overweight, and hypertension. This book is all about the awareness of the right kind of food that people are most likely to eat for their better health. It helps hair care, race, spirituality, social justice, parenting, animal rights, and gender identifications. This is a wonderful book to read for all the people who wanted to live an optimized and happier life.