Grain Brain is the wheat-free diet, self-help, self-improvement and wheat-free diet which shares the proven techniques and methods to take control of your life. David Perlmutter and Kristin Loberg is the author of this superb book. He is the bestselling author in the New York Times. This book first published in 2003 and it has already changed the lives of thousands of people. It is translated into thirty-four different languages and over 1.5 books are sold out in worldwide. This is the updated new edition of the book which comes with hacks and strategies to optimize your life for better. David explains briefly about the cons of sugar, carbs, and gluten.

The “Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health” provides an easy and accessible 10days detox program. Dr. William Davis is responsible for exposing the incredible nutritional. William says the wheat of today is different from the wheat of 1960. He is the founder of the international online program for heart health.Dr. Davis lifestyle in which all foods made from wheat are removed. He articulates this approach in his book, Wheat Belly: Lose the wheat, lose the weight and find your path back to health. Dr. Davis’ heart scan blog for the past year, and have learned how certain supplements can stop and even reverse plaque, arthritis, diabetes, high blood pressure, and many other health problems. Then he talked a lot about wheat, and the many ways it destroys your health. In this book, Dr. Davis teaches you how to avoid common landmines that can sabotage success and how to use nutrition supplements to further advance weight loss and health benefits. All in all, Wheat Belly helps everyone to change your lazy health. So I highly recommended this book.

The “No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain” is a self-help diet book that guide how to overcome your chronic pain. Peter Osborne is the author of this informative book.Peter Osborne is the clinical director of Town Center Wellness in Sugar Land. Peter is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist focused on the holistic natural treatment of chronic degenerative diseases. He is the Co-founder of Nutra-MD and the Gluten Free Society.No Grain, No Pain is a great book for everyone who is suffering from chronic pain. The research of America, peter tells 100 million peoples suffer from chronic pain. Some doctors find out the solution such as painkilling drugs. Dr. Peter shows how grains wreak havoc on the body by causing tissue inflammation and triggering an autoimmune response that causes the body to attack itself. Peter gives easy plan, with the help of his plan patient will be easily overcome your pain within thirty days. Furthermore, No Grain, No Pain provides the knowledge how to improve our health. In shorts, No Grain, No Pain is a must read book for anyone who is suffering with chronic pain.

Wheat Belly 10-Day Grain Detox is the weight loss, wheat free diets and nutrition guide which shares a number of wheat-free recipes to maintain health. William Davis is the author of this wonderful book. He is a bestselling author in the New York Times and runs a popular blog of wheatbelly.com. He has millions of visitors monthly in his blog and people just loved his wheat-free diets. William Davis introduces the world with wheat-free diets which helps us to lose weight and get in proper shape. There are thousands of benefits that we learn while growing up about weight but at the same time, it increases our weight. William shows the meal plan with pleasant recipes to eliminate wheat from our food. This is perfect for those who already made their mind to lose weight or suffering from weight issues. The reader will learn how to avoid common landmines and minimize wheat-withdrawal symptoms. William Davis states the advantages of removing grain from our diet.

Gordon Ramsay’s Home Cooking is the home cooking, recipes and cooking book which describes the various tasty recipes to try at home. Gordon Ramsay is the author of this superb book. He is a world renewed chef. He is the owner of few restaurant and he is also awarded as 3 Michelin stars in London. Gordon is one of the four chef’s in the whole United Kingdom to maintain three stars. He is internationally well acclaimed author who shares the best practices of teaching. His restaurants are spread all over the Europe, America and London.

The Science of Cooking is the pairing, food book and cooking book which shares the scientific techniques to improve your cooking. Dr. Stuart Farrimond is the author of this magnificent book. This guide is quite diverse and the author covers all the important topics in this guide. How do you know that the meat you are using is good or bad in quality? Contrary we believe that most red meat and freshest meat is the sign of good quality for meat. Is this true always or there is something else? As a cook, you need to expand your knowledge and learn the secrets to find the quality of the meat.